Nutrition and weight loss online courses 
                     YOU CAN DO IT
About Dr.Cohen
Dr. R. Cohen MD. F.C.O.G . S. A. started his 
medical carrier in the field of cardiology and later 
specialized in Obstetrics and Gynecology 
(particularly infertility). He led the 
internationally recognized Wits Medical Schools 
first Test-Tube Program ( in vitro fertilization) for 
4 years and brought happiness to many infertile 
couples by giving them the joy of becoming 
parents to healthy ‘test-tube’ babies.
Keep variety and sav
e time in cooking
Not all of us have the time to cook daily but we 
want our food to be tasty and appealing. We 
recommend utilizing the Recipe Book provided 
with the diet as well as Dr. Cohen’s 200-page 
Cookbook, for the most delicious and tasting 
meals. Saving time can be achieved by cooking 2 
– 3 meals at once by doubling or tripling the 
quantities and then splitting evenly the cooked 
food into containers.
Eating out and socializing w
hile on the diet
Being on a diet does not mean that you are 
locked home with your diet food. However, it 
does require you to be in control of your food 
intake. We recommend going out after you had 
your diet meal with a piece of fruit and a couple 
of crackers as snacks
Contact Us
Website:  http://1stpersonaldiet.com
Email id: [email protected] 
Thank You