PowerPoint Presentation Content Slides Include: • Program objectives (10 points) • A challenge • Definition of stress management (6 points) • General stress facts (10 points) o Stress reducers (14 points) o Workplace stress cycle (4 points) o Biological reactions to stress (7 points) • Fight or flight (2 points) • Stressors (3 points) o Kinds of stress (2 slides) o Related terms (9 points) • Standard stress response (10 points) o Reaction to stress (5 slides + graphic) • Homeostasis (2 points) o Sleep deprivation (3 points) • The way stress builds (3 slides) • Descriptions (3 points) • Neustress, eustress, & distress (7 slides) o Stress performance arch • Negative results of stress (3 slides) o Positive results of stress (14 points) • Productivity curve (2 slides) • Defense mechanism (18 points) • Worries – graphic o Worries (3 slides) • Personal signs and symptoms (9 points) o Causes of burn-out (4 points)  Personal sources of burn-out (2 slides) • Individual strategies minimize burn-out (2 slides) • Detecting type A behaviors (12 points) o What to do about type A behaviors (12 points) • Stress me! (2 slides) o Where stress originates (2 points) o Stress over time (3 points) • Organizational sources of burn-out (10 points) o Organizational signs/symptoms (8 points) o Identify the signals (5 points) o Analyzing great expectations (4 points) o Clarifying expectations (5 points) o Controlling your workload (7 points) o Job pressures (people) (4 points) o On the job (4 points) o People pressures (7 points) o The nature of job changes (2 points) o Surviving a changing workplace (3 points) • Workplace change-tips (4 slides) o Patterns producing imbalance (3 points) o Balancing your world (4 points) o A mind set (2 points) • Definition (3 points) o Organizational factors (6 slides) • Remember o The pros of stress (3 points) o Remember o Reasons of workplace stress (3 points) • Workplace stress (2 slides) o Results of workplace (2 slides) • Helping others (5 slides) o Helping others diagram • From distress to eustress (3 points) o Prepare for stress (8 points) o Coping for stress (10 points) • Make an itinery (2 slides) • Hint (3 slides) • Anti-stress activity (2 slides) • Don’t sweat the small stuff (4 slides) • Remember (2 points) o Our stress experience (2 slides) o Stress in the workplace (2 slides)  Workplace statistics (3 points) • Five steps (5 slides) • Relaxation (2 slides) • Remember (7 slides) • Action plan (2 slides) • Actions steps (16 points)