Stress Relief Via Sunbathing
                     Stress Relief Via Sunbathing
Anil Kumar
Writes on functional and active ingredients for personal 
care, home care, hair colour, sun care products, 
pigmentation dryer and dietary supplements including 
Iscotrizinol from Vinnerlabs and bemotrizinol sunscreen
, also called as Uvasorb HEB / Diethylhexyl Butamido 
Triazone.
    The environment we live in impacts our overall well-being. A healthy, 
pleasing, and soothing surrounding can improve mental and physical 
health. Studies show that spending time in nature, where people feel safe, 
works as an antidote that impacts emotions. It can lower blood pressure, 
reduce stress hormone levels, lower nervous system arousal, and anxiety, 
increase self-esteem, boost the immune system, and improve mood.
    The healing power of nature has multiple impacts on our overall well-
being. Thus, reconnecting with nature can work as a therapy. Sunbathing is 
one such natural way that works as a therapy to heal various health 
problems. Though there are some threats of overexposure to the sun, the 
potential benefits are much more which can do plenty of good things for 
the body. So, it is essential to give your skin access to a healthy dose of 
sunlight and experience tangible benefits.
    Benefits of sunbathing
    Sitting or lying in the sun regularly while exposing skin is sunbathing. 
While generally, people prefer to sunbathe at beaches or near a water 
source like an ocean, river, lake, pond, or swimming pool while enjoying 
the blue spaces, it can also be done in open grasslands and even 
gardens. There are multiple benefits of sunbathing that you may or may 
not be aware of.
    Best natural way to obtain Vitamin D:
    Exposing skin to direct sunlight to soak up the sun’s rays is the best 
natural way to generate vitamin D in the body. When exposed to 
sunlight for around 10-20 minutes, the skin turns cholesterol to vitamin 
D. It can be difficult to get the required vitamin D from certain foods 
only. Even, vitamin D supplements are not a wise choice.
    Vitamin D reduces inflammation, modulates cell growth, and helps to 
prevent certain diseases and health ailments. Stronger bones boosted 
immune power, reduced depression, and better sleep, etc. are some 
other benefits of healthy exposure to sunlight or sunbathing. However, 
sunbathing must be done in the right way as overexposure can trigger 
certain other ailments including premature aging, sunburns, and skin 
cancer, in the worst case.
    Promoting mental wellness:
    Bright sunshine can brighten your mental health. People feeling 
emotionally and physically exhausted can feel rejuvenated by spending 
time in nature. Sunbathing works magically to reduce work fatigue. It 
works both ways; revitalizes mental condition and energizes physically.
    Sunbathing as a therapy:
    A drop in serotonin levels with seasonal patterns can lead to major 
depression and reduced sun exposure could be a vital reason. Sunlight 
triggers the serotonin levels to increase which goes through the eye. 
The light-induced effects cause the special areas of the retina to release 
serotonin. The type of depression with seasonal patterns can be 
addressed with light therapy, known as phototherapy. Moreover, 
serotonin also boosts mood while promoting feelings of calmness. 
Spending time under the sun without depression will certainly boost 
mood.
    Sunbathing as a sleep inducer:
    Sunbathing helps to regulate the production of melatonin in the body, 
which is essential for maintaining circadian rhythms. The human brain’s 
pineal gland releases the melatonin hormone which is essential for 
regulating the sleep-wake cycle. Melatonin production is affected by the 
intensity of sunlight and it increases during the night while decreases in 
the daytime. Thus, when the sun goes down, the body starts getting 
drowsy. Good sleep certainly helps to decrease psychological disorders 
by keeping stress at bay.
    Sunbathing and heart care:
    Sunbathing aids to promote blood circulation and also eliminates toxins 
in the body. When sun rays come in contact with the skin, the body 
starts releasing nitric oxide into the blood. This compound reduces 
blood pressure and ultimately improves heart health. Well-maintained 
blood pressure also reduces the risks of cardiac arrests and stroke. A 
relaxed mind can also naturally maintain blood pressure which is 
essential for heart care.
    Sunbathing and its healing power:
    Sunrays are natural healers with unique healing power. Sunrays are 
extremely beneficial in treating different skin disorders like acne, 
psoriasis, and eczema as sunlight penetrates deep into the skin and 
cleanses the blood vessels. Such healing power can also aid to prevent 
stress build-up.
  About Vinner Labs 
    Vinner Labs specialises in the supply of 
functional and active ingredients for 
personal care, home care, hair dye 
intermediates, sun filter ingredients, FD&C 
pigments and dyes․ We have global reach 
and focused approach towards providing 
our customers with best products via our 
networked manufacturing and R&D 
facilities․ Vinner Labs aims to provide a 
wide range of functional active ingredients 
from a variety of technological platforms․ 
We are one of the unique players in this 
niche segment of specialty chemicals from 
India․ We consider ourselves as value-
unlockers in a variety of personal care 
categories including beauty care, skin care, 
and hair care․