Does Health Mean Free from Diseases
                     Does Health Mean Free from Diseases
Anthea Johnson
Writer at Knowledge-peak.com 
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People often use the sentence, “I want to be healthy” and by that they 
usually mean to be free from diseases. Health and illness are slippery 
terms that are often co-related. However, health is far more than being 
free from diseases or absence of discomforts. Health is actually a 
complete physical, mental and social well being.
How to stay healthy?
Preventing diseases is off course a part of healthy lifestyle. But, often it is 
found that many of the serious health conditions can be managed or 
prevented with mindful choice of food and lifestyle. To lead a healthy 
lifestyle you have to include nutritious diet, exercise for your brain and 
body, rest and avoid risky behaviors. 
People who engage in unhealthy habits like poor quality diet, smoking 
and physical inactivity are at an increased risk of premature death or 
health decline. However, do not wait until you are sick to put things right. 
Achieving an overall wellness is a lifelong process and should be a daily 
commitment. Practicing only one or two aspects of healthy living can 
never make your situations better. And neglecting them completely can 
lead to various health problems. Physical and mental health are the two 
most talked about areas of health. Sometimes we also discuss about 
spiritual, emotional and financial health factors.
Factors that contribute to physical wellbeing
There are many factors that contribute to achieve the desired physical 
wellness. Among them diet and physical activities are leading 
determinants.
Diet
A balanced diet of healthy fats, lean meats, whole grains, vegetables and 
fruits are important to manage weight and keep your energy level intact 
throughout the day. You have to limit alcohol intake and quit smoking 
that will contribute to healthy living. You need to get adequate amount of 
sleep so that your body can function properly. Without proper rest you 
will not be able to achieve your healthy lifestyle goals.
Diet also plays a major role in developing diabetes. Diets high in 
saturated fats, processed foods and sugar will lead to extra pounds. 
Obesity increases the risk of developing arthritis, blood pressure and other 
diseases.
Exercise
Physical inactiveness is a prominent cause of many chronic diseases. Aim 
for at least 30 minutes of exercise in most days of the week. Exercise can 
be any form like aerobics, dance, running or strength training. Exercises 
strengthen your bones, help to manage weight, control blood pressure and 
relieve stress. Along with physical exercises you have to exercise your 
mind as well. Read different types of books, do crosswords or practice 
meditation. Knitting or gardening are also great exercises that can keep 
you away from stress.
Factors responsible for mental wellbeing
Mental health is a person’s social, emotional and psychological 
wellbeing. To lead a healthy lifestyle contribution of mental health is as 
much important as the physical one. Mental health is not only about 
absence of anxiety, depression or any other disorders. It depends on your 
ability to:
 Return back to life after a difficult experience
 Adapt to adversity
 Enjoy life
 Manage stress and tension
Physical and mental health are interlinked. To manage your depression 
and stress you need to remain active, socialize with people and nurture a 
hobby.
Well being is not a pill. No one can gift it to you either. It is you who 
have to take the action. So, why not start your healthy living regimen 
from now.
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