CARDIOLOFT
Uploaded on Jun 8, 2023
It's important to listen to your body and modify your practice accordingly in a hot yoga class. If a pose is causing you pain or discomfort, don't be afraid to skip it or modify it to a level that works for you. However, it's important not to deviate too much from the teacher's instruction, as this can disrupt the energy of the class. Remember to be mindful of your neighbors' space and avoid using strong-smelling lotions or perfumes. By tailoring your practice to your abilities, you can get the most out of your hot outdoor yoga classes without compromising your safety or the experience of those around you. For more details please visit https://www.cardioloft.com/
How can I modify my practice during a hot yoga class
CARDIO LOFT
BEGINNER YOGA CLASS NEAR ME
WHY UTILIZE HEAT AND MOISTURE?
• HOT YOGA'S INCREASED TEMPERATURE AND HUMIDITY STRENGTHEN THE
CARDIOVASCULAR WORKOUT, DETOXIFY THE BODY THROUGH
PERSPIRATION, AND PROTECT MUSCLES BY ENABLING A WIDER RANGE OF
MOTION. THE ENVIRONMENT AT OUTDOOR YOGA CLASSES CAN BE A
DIFFICULT OBSTACLE FOR THE NEW PRACTITIONER, AS IS TRUE WITH
TRANSITIONING TO ANY NEW SITUATION, BUT STUDENTS ADJUST FAR MORE
QUICKLY THAN THEY ANTICIPATE. ALSO, THE REGULAR HEAT AND HUMIDITY
AT A HOT YOGA CLASS WILL ENABLE OUTDOOR ATHLETES BETTER ADJUST
TO SUMMER TEMPERATURES WITHOUT THE NEGATIVE EFFECTS OF SUN
EXPOSURE, WHICH WILL ULTIMATELY IMPROVE PERFORMANCE.
CONTACT US
• WWW.CARDIOLOFT.COM
• +1 819 320-0135
• [email protected]
• 2300 CHURCH STREET VAL-DAVID QUÉBEC CITY CANADA J0T 2N0
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