Building Resilience How To Stay Grounded In A Chaotic World (1)
                     Building Resilience: How To Stay Grounded In 
A Chaotic World
Chaitanya Kumari
Writes informational articles on common ethics, 
cultivating wisdom, being sensible,  common sense 
to all along with others on finance, health and 
cultivating wisdom.
In this fast-paced and ruthless world, being resilient is one of the significant qualities 
you cultivate within yourself. There will be many setbacks in different stages of your 
life, where the resilient nature must prevail to save the day. Fostering resilience in 
your character is key to overcoming adversity. Otherwise, every time you will feel 
like this is the end of the world.
Stress management practices
Managing stress is the first thing you need to learn while building resilience. The 
ability to bounce back after a setback comes from character, strength, and realizing 
that this is a phase and this too shall pass.
To become mentally tough and emotionally stable, you should know how to manage 
stress. Stress these days is considered an inevitable factor. Wherever you go and 
whatever you do, there will be situations that will be out of control. Managing such 
situations calmly and accepting that you cannot control everything will help you let 
go and find the best solution to a problem.
Effective tips for managing stress
Practicing mindfulness is one of the most imperative things that lead to a stress-
free life. Meditation helps improve focus and reduces stress. It’s one of the best 
methods for practicing mindfulness. 15 minutes of meditative practice daily will 
help develop a habit of distancing yourself from stressful bouts, which will 
clarify perspective and give a better understanding of any situation. Mindfulness 
provides us with emotional stability. Just sit and relax while breathing in and out 
in deep breaths. This helps in relaxing our stressed nerves and provides inner 
peace.
Dedicate 30 minutes each day to moderate exercise. It will improve blood 
circulation within your body and use the energy in constructive activity. Also, a 
daily routine can help release an endorphin hormone, the ‘happy’ hormone, and 
reduce stress and tension. It will have a good impact and boost sleep and mood.
Better sleep provides you with better relaxation and help in a much better way. 
In addition to this, indulge in an activity that makes you happy, like dancing, 
singing, painting, or reading. Do any of these activities before going to bed, and 
you will have a good night’s sleep.
Setting up some priorities and boundaries goes a long way in developing good 
practices that aid in managing stress. Matters like your mental and physical well-
being must feature at the beginning of your list of priorities. Always remember, 
if you are not happy, your family can never be happy either. Talk to your loved 
ones, friends, and social groups that share your priorities.
Even after all these, if you feel like you are feeling burdened or unhappy, please 
seek help from a professional. Instead of becoming used to drug or alcohol 
abuse, visit a professional psychologist who can help you deal with stress and 
become emotionally stable. However, practicing a healthy lifestyle is a choice 
you make to remain happy forever.
About Living Smartly
Living-smartly.com is a website that publishes information specifically focused on 
helping people to make right choices in their every day challenges. Living Smartly 
provides smart tips & insights that covers all aspects of daily living such as general 
health & dental health, philosophy, social skills, technology, wellness, gifts etc.
        Thank you for spending your precious time in reading this article!