Some Common Benefits of Gardening
                     Some Common Benefits of Gardening
David Bowie
Writes for Bowie David’s Blog, 
Creates content to attract and engage 
visitors to 
Learn things about various topics.
Gardening not only helps to spend our free time but it also brings positive change 
to those who are involved with it regularly. Gardening makes your home beautiful 
and gives different varieties of colorful flowers with good smell. Getting out into 
natural air makes people feel fresh and gives pleasant feeling that they have never 
experienced before. It gives pesticide free fresh vegetables and fruits which 
promotes your health with good nutritious food.
iscotrizinolGardening keeps us healthy and active throughout the day and it also 
provides exercise which will burn calories depending upon how much time you 
spend on gardening. Moving of body parts by planting, watering, digging will help 
your body to stay fit. It helps you gain both physical and mental benefits. Many 
people do not realize the benefits of gardening. If the garden space is less not 
convenient for traditional gardening, then you can at least opt for container 
gardening in small pots.
Also, be realistic on what you are doing for gardening and plan the landscape 
accordingly. Better minimize the usage of pesticides for your plants. Making your 
own food will give you more satisfaction. If you are an amateur in gardening, 
initially start with small plants. If you have any friends or relatives into professional 
gardening, you can always take their suggestions.
Here are some benefits of gardening:
Stress relief
Many people keep gardening as a hobby because it is a stress-busting activity. 
Gardening activities like planting, digging, weeding gives good physical exercise 
and bursts your tension out from your body. In fact we can say, there is no other 
stress busting activity like gardening. Many experts suggest that growing plants is 
an outstanding stress reliever. Making friends with nature and feeling fresh air not 
only relieves stress and changes your mood, but also it makes you feel active & 
healthy. All you have to do is, keep your mind very peaceful and feel every moment 
in the garden. This will reduce stress and gives lots of relaxation to your mind. 
Further, exposing to sunlight and natural air, improves your mood. So make sure 
you keep it as a hobby and not as a chore.
Boosts physical & mental health
Since gardening involves activities like digging, planting, watering, weeding and 
requires lot of physical work like moving, walking, bending & lifting, it gives good 
exercise to people. It helps in circulation of blood and enhances mood. It is a best 
exercise that burns about 270 calories per hour. Working in garden improves your 
mood, makes you a happier person, and provides you a positive boost up. If you 
make it as an everyday practice it can lower the risk of diabetes & heart diseases. 
Doing lot of physical activity will automatically reduce mental stress.
Reduces weight
Gardening is the best way to reduce weight. Plan gardening activity at least 3 to 5 
times a week and it burns 270 calories per hour. Make the hobby of regular 
gardening for 30 minutes to an hour per day. If you are the beginner start initially 
with few minutes and then increase the hours. As you get used to more hours, you 
can burn more calories and reduce body weight.
Gardening pleases the mind
There is this benefit of gardening which is not talked about much, but the fact of the 
matter is that it pleases and gladdens the mind. It also allows to express the 
creative side of yourself. Along with the greenery of gardens, you can enhance it 
with various landscaping methods. One of the key aspects of landscaping the 
garden is choosing nice accessories to enhance your garden. Based on the type of 
garden there are several options to choose – which exercises your creative side 
and the results pleases your mind.
Pesticide free food
Growing your own vegetables and fruits means, you can restrict the usage of 
pesticides on plants. Compared to store bought food, organic vegetables and fruits 
produced on our own is more hygienic to eat. Growing our own garden not only 
keeps us away from eating toxic substances but gives more health and nutrition.
About bowiedavid.info
Bowiedavid.info  is a  resource containing valuable and insightful information 
that is helpful to individuals to get clarity in understanding variety of subjects. 
It provides information on different topics including business, automotive, 
health, finance, technology etc. For more details on the categories, visit 
http://bowiedavid.info/.
         Thank you for spending your precious time in reading this article.