3 Stress Busting Hobbies That You Should Know About
                     3 Stress Busting Hobbies That You Should 
Know About
Gary Martin
Writer at big-topics.com, made
many article contributions to
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Stress is definitely one of the worst enemies of our bodies and it can 
literally ruin our ability to have fun and be happy. If you are 
experiencing stress, then it is vitally important that you indulge in 
some of the activities stated below as this can help you to beat stress 
and get more out of your life.
Gardening
Gardening is one of the most powerful stress-busting activities that 
you can indulge in when you want to have a healthy body and mind. 
Leading scientists have proven now with quantifiable data that 
indulging in gardening can actually enhance your moods in a major 
way.
The positive mood that you can obtain from your gardening activity 
can actually reduce the harmful stress hormone called cortisol. Seeing 
the plants and flowers grow all around you can automatically put you 
in an elated mood.
Living close to nature has always been beneficial for human beings. 
However, many people living in cities are not able to achieve that.
By developing gardening as a hobby, you can actually live in the 
midst of nature and this can do you a world of good.
It provides you with an opportunity to spend long hours of the day in 
the fresh air and the physical activity resulting from it can be 
beneficial for your bone health. Gardening can also help to avoid 
Alzheimer’s disease. Gardening can also help you to mentally focus 
your full attention on a single activity so that you do not experience 
negative emotions.
Reading
Reading a book, especially a work of fiction, can definitely transform 
your thoughts so that you can cultivate them and achieve a deep 
sense of harmony and inner well being. When you indulge in regular 
reading, it can help you to keep your stress levels down in a major 
way. Reading allows you to escape from your own mundane reality 
and this can actually help you to experience rich and positive 
emotions on a consistent basis. 
It has been found that reading can lower your heart rate and bring 
down any signs of muscle tension. Moreover, reading works of 
fiction can help you to experience the inner journeys of fictional 
characters intensely and the visceral experience of seeing the world in 
their eyes can be a rich and mind-expanding experience for you.
Dancing
Dancing is one of the most primitive forms of self-expression that has 
been practiced by mankind. It is also a powerful way to channelize 
your inner feelings and get rid of all the stress that you have been 
experiencing. Whether you want to do some high octane Zumba 
dancing, or just simply play the music in your room and dance away, 
it can be a thrilling ride for you that can improve your health and well 
being in an intense manner. Dancing is a powerful cardiovascular 
exercise and it can significantly boost the levels of endorphins in 
your body. 
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