FOODS TO AVOID DURING EARLY PREGNANCY (1)
                     FOODS TO AVOID DURING EARLY PREGNANCY
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If you’re a first-time mom who just found out you’re pregnant and Becoming a Mom then 
it’s time to figure out what foods to avoid during early pregnancy.
It’s a good idea to question the foods you eat because while some foods seem harmless 
they might not be good for your growing fetus during early Postpartum recovery timeline. I 
remember being so confused about what foods to avoid during early pregnancy or any 
time in my pregnancy for that matter.
.
The confusion that surrounds foods to avoid during pregnancy inspired me to help new moms 
out – to clear the air so to speak and set you on the right path for a healthy pregnancy.
Now, not a doctor – To research and tell you about my own experience but if you have any 
concerns about the foods to avoid during early pregnancy then talk to your doctor and they can 
provide medical advice for Getting ready for baby.
RAW FISH
You can kiss sushi goodbye because it’s definitely one of the top foods to avoid during early 
pregnancy .Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to the 
contamination that might lead to pregnancy complications. The craving some sushi, opt for some 
vegetarian sushi to load up on your favorite veggies instead.
HIGH MERCURY FISH
Fish high in mercury isn’t good to eat when you’re not pregnant so you definitely shouldn’t consume any while 
you’re pregnant.
Shark
Tuna, Mackerel, Swordfish, Marlin
UNPASTEURIZED CHEESE
This usually means soft cheeses (think brie, goat cheese, ricotta), particularly if made from 
unpasteurized milk (not so common these days), that have a higher risk of containing the listeria 
bacteria.  
 
They’ll be able to offer you a food plan tailored 
to your pregnancy and healthy alternatives to 
some of your favorite foods that might need to 
be avoided now that you’re pregnant.