What to Do When You Can't Sleep
                     WHAT TO DO 
WHEN YOU CAN'T 
SInsLomEniaE - EPverything You Need to Know
WHAT IS 
INSOMNIA
Insomnia is defined as when you can’t sleep 
or have trouble sleeping for at least three 
nights a week over a three-month period.
Direct Line Group’s ‘Need for Sleep’ campaign found that 7.5 millions Brits have under 5 hours a night of 
shuteye while insomnia has risen from 20% before the pandemic to over 40% of the adult population now. 
Those are some terrifying numbers.
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SO, WHAT CAUSES 
INSOMNIA?
• Anxiety or stress: Constant worry or stressful life events 
might make it challenging to fall or stay asleep.
• Poor sleep habits: Disruptions can be a result of staying 
up too late, having an erratic sleep pattern, or doing 
overstimulating activities just before bed.
• Medical issues: Acid reflux, asthma, and chronic pain are 
a few examples of conditions that might induce 
insomnia.
• Medications: Some medicines, like stimulants or 
antidepressants, can disrupt your slumber.
• Environmental factors: If you can’t sleep or keep your 
eyes shut it might be due to excessive noise, light, even 
overly hot temperatures.
• Sleep disorders: Insomnia can be brought on by other 
disorders, such as sleep apnoea or restless leg 
syndrome.
• Age: Insomnia is more common in older people.
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HOW TO TREAT 
INSOMNIA?
There are multiple ways to provide treatment for 
insomnia.
Don’t eat too late before bed
Cut down on the booze
Avoiding drinking liquids before bed
Regular exercise, but not just before bed
Reduce long naps during the day
Chill out before bed
Take a warm bath or shower
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