What are the benefits of healthy cocoa powder
                     WHAT ARE THE BENEFITS OF HEALTHY 
COCOA POWDER?
Healthy Cocoa Powder
 Cocoa is responsible for one of the most popular confectionaries in the 
world, chocolate. Most processed chocolate found in stores can be 
criticised for having high quantities of fats & sugars. But raw, crushed 
cocoa beans can be turned into considerably healthy cocoa powder.
 High consumption of processed chocolate is linked to several health 
risks like diabetes & high blood pressure. But research has suggested 
that cocoa powder with little refinement is packed with healthy 
flavonoids & antioxidants.

What is healthy cocoa powder?
Cocoa (or chocolate) is prepared from cocoa beans, which are technically seeds. 
Cocoa beans are found on a Cacao Tree, formally named Theobroma cacao. The 
fruit has almost 300 components.
They are cultivated from a large yellow coloured fruit that contains the beans 
inside. These beans are dark brown in colour & generally extracted as solids 
such as cocoa powder or cocoa butter, which is fat.
Researchers have found evidence of the cacao tree & cultivation of cocoa by 
humans to be over 5000 years. Historically it had grown in popularity for its 
sweet pulp & perceived psychoactive effects.
Cocoa powder has plenty of modern research that suggests it may have enticing 
health benefits. When consumed in moderation, some studies have concluded 
that it may benefit ageing, oxidative stress & blood pressure regulation.
Where is Cocoa from?
 It is perceived to originate from Amazonian & equatorial regions of South 
America & Central America over 5000 years ago. In the 15th century it was then 
discovered by Spanish explorers in Mexico, leading to its rise in European 
popularity.
 Today farming & production is mostly in West Africa, primarily Ghana & Côte 
d'Ivoire who are the worlds largest exporters. These two countries alone 
account for more than 60% of global production.
  
Uses
 Cocoa powder is obviously known for its’ ability to be reformed into 
delicious, sweet tasting chocolate. From dark chocolate to white 
chocolate, to hot chocolate, it comes in many forms.
 But outside of chocolate, it had also been used as a natural 
medicine, cosmetics (such as facial creams), alcohol production & 
even conditioner for soil!
Benefits Of Healthy Cocoa Powder
 Popular research has found that it contains powerful antioxidants & 
healthy bioactive compounds that may have a positive effect on human 
health. Some of the most common reported benefits are:
 Improving blood flow to your heart & brain
 Cognitive function & mood balance
 One of the most popular benefits researched for cocoa is the 
cardiovascular impact on blood pressure. Cardiovascular disease is one 
of the most common causes of death in the world. Studies suggest that 
the high quantity of healthy flavonoids & antioxidants in cocoa may 
have a beneficial effect on cardiovascular health by improving 
oxidation.
Continue.....
 Many studies have been carried out to monitor the effect of cocoa & 
chocolate on the brain. Whilst firm scientific conclusions have not yet 
been made, there have been positive findings that link cocoa with mood 
balancing hormones like serotonin.
 One study of elderly men found that consumption of chocolate had 
been linked to improved psychological wellbeing. Who doesn’t love 
chocolate, right?
Cocoa in every-day life
Although cocoa is often linked to many forms of chocolate, some high in sugars & fats. If it is consumed in 
moderation & limited processing, it may have a vital role to play in daily wellbeing. Its flavour is an added bonus!
To make this a little easier, we’ve added Cocoa as the primary component & flavouring to our Calming Cocoa.
Why not try adding it to:
Coffee to make a mocha
Hot milk for a healthy hot chocolate
Oatmeal
Hot water, if milk is a bit too heavy
Protein shakes
Smoothies
Baking such as cakes, cookies, brownies.
Resource Link: https://
www.nutrifizeltd.com/blogs/knowledge-with-nutrifize/healthy-cocoa-powder 
 
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