Standing Desks - Get Rid Of Sedentary Lifestyle During WFH
                     Standing 
Desks - 
Get Rid Of 
Sedentary 
Lifestyle 
During 
WFH
Take Breaks After Certain Minutes
Just like sitting for a long period is a 
bad habit and causes several health 
issues, standing for more than 30 to 
40 minutes in an hour is equal to 
that. Doing work dedicatedly does 
not mean sticking to the laptop for 
long-lasting hours without even a 
break. When you opt for a standing 
work desk, you still need to move 
around to take a break from the 
workstation. Ensure the mid-break 
and enjoy walking around while 
having a cup of coffee for freshness. 
You will notice new energy in you 
that will help you to work more 
productively. 
Consider To Wear The Right Shoes
Our meaning of the right shoes is 
footwear that supports both your 
feet and won’t hurt you. Avoid 
wearing high-heels and flip-flop 
kinds. Choose something with a 
cushioned insole, such as a runner 
or a loafer, or a similar variety. 
Therefore, if your WFH job requires 
you to work for long hours, sticking 
to a particular place or room, WFH 
standing desks are a great choice to 
make to prevent serious physical as 
well as mental issues. Shifting to a 
standing posture rather than sitting 
for ten to six is a smart way to reap 
the benefits of exercise.
Adjust Your Monitor, Keyboard, and 
Mouse Properly
You need to adjust the monitor to the correct 
viewing height to prevent neck and upper back 
pain. While working at a standing office desk, 
you do not have to look upwards or downwards 
from your existing area, and it should be like 
looking straight ahead at the screen. A similar 
rule applies to other peripherals, and you need 
to ensure that your keyboard and mouse are 
placed at proper elbow height to relax your 
shoulder. 
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