Affects of Caffeine on Dental Benefits & Demerits
                     Affects of Caffeine on Dental: Benefits & 
Demerits
Rosalina Wolf
Writer at our-opinions-tips.com 
Made many article contributions to 
http://our-opinions-tips.com/
Caffeine present in various foods and beverages reduces exhaustion when 
consumes in certain levels but consuming it more than in moderate 
amounts causes nausea, head aches, anxiety and other dental problems. 
More than 90% people around the states consume caffeine in either of the 
forms from coffee to tea and soft drinks.
Consumption of caffeine has both benefits and health risks associated 
with it. Following data presented gives information about the various 
benefits and risks associated with it.
Dental health benefits of caffeine
 Caffeinated drinks has varied effects individually on the person’s teeth. 
Following are some of the foods where caffeine is present in moderate 
amounts and the way it benefits to health.
 Coffee: caffeine is the main ingredient present in coffee but its impact 
is protected by one of the main ingredients called trigonelline.
 
 Trigonelline is an alkaloid that reverse the effects of acid produced as 
a by product of bacteria while consuming simple sugars.
 
 Black coffee neutralize the acids and decreases the risk of dental 
plaque.
 
 Black tea is one of the most caffeinated beverage with having high 
levels of fluoride.
 Green tea which is rich in antioxidants, catechins and polyphenols 
also contains caffeine in certain amount. It helps to prevent heart 
disease and also improve oral health by fighting against gum disease.
Dental problems caused by caffeine
The effects caused by caffeine depends on the amount it is consumed and can 
have varied effects on dental health.
Enamel damage: Strong and healthy teeth results due tot he presence of enamel 
on your teeth.
 Wearing off enamel makes your teeth prone to disease and damage.
 Consumption of large amount of caffeine is related to degradation of enamel 
on your teeth.
 By keeping in check the amount of caffeine consumed one can reduce the 
risks associated with it thus helping to avoid cavities and dental diseases.
Staining: Caffeine consumption in any form leave stains on your teeth.
 Consuming tea, coffee and soft drinks in large quantities cause 
yellowing of teeth or brown stains between the teeth as well on their 
surface.
Teeth clenching: Intake of caffeine in large quantities is also associated 
with inability to sleep and stress.
 Consuming caffeine before bed time allows you to clench your teeth 
when u sleep. Teeth clenching leads to jaw and teeth pain.
 Avoiding and limiting the consumption of caffeine through out the 
day helps to reduce stress levels and lessen teeth clenching while 
sleeping.
Our-opinions-tips.com is a website focused on covering unbiased and 
functional information on wide range of significant topics that might be 
useful and interesting in your everyday living. The topics provided are 
across from different fields including home, recreation, health, business, 
science, society etc. For more details on the categories, visit http://our-
opinions-tips.com/
       Thank you for spending your precious time in reading this article.