Self-defense Techniques and Tips for Senior Citizens
                     Self-defense Techniques and Tips for Senior Citizens
Rosalina Wolf
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Seniors are prone to be exposed to criminal and life-threatening situations 
because of vulnerable position. Women should equip themselves with the 
skills to protect themselves from physical and mental agony. However, 
there are self-defense techniques even for the senior citizens and we have 
listed out few techniques to help them in protecting themselves against 
these attacks.
Self-defense techniques and tips for senior citizens
Use the things that you have handy: Old people can use whatever things 
available at the hand as weapons in getting self-protection. For example, 
you can use your walking stick as a good weapon to harm the attacker. 
However, make sure that you do not get injured because of using your 
walking stick to harm the attacker. Do whatever is possible up to your 
extent.
Carry a personal alarm: A personal alarm is one of the effective tools in 
making a loud alarm. Once the safety pin is removed from the alarm, it 
makes a loud sound so that you can get help from others and chances of 
attacker running away from the place without harming you is more 
because, he/she will be feared of the people coming towards the sound. 
Therefore, it is recommended that seniors should use this personal alarm 
wherever they go.
Use pepper sprays: Pepper spray is also one of the powerful weapons that 
old people can use to make the attacker unconscious. As most old people 
cannot fight, it is better to carry this pepper spray along with them and use 
it at the right time i.e., if you are in danger. It is hand available tool, 
which you can easily carry it and spray it on the attacker when necessary.
Utilize stun guns: There are many advantages of stun guns and it is an effective 
tool in self-defense. Using stun guns is somewhat complicated for the new users, 
but if you know its usage before applying it on the attacker, it will be safer. This is 
a non-lethal alternative to the other weapons and any one can use it. Using this 
on the attacker generates high voltage through which it disables him/her and 
prevents them from attacking. These kinds of tools are good for seniors.
Use your previous experiences if any: The fact is that old people are physically 
weak. However, some people will have previous experiences on martial arts or 
have strong fighting skills and these people looks stronger even in their old age. 
Therefore, such people can use their experiences in harming the attacker.
Hope older citizens get self-defense with this powerful self-defense techniques 
and tips to protect themselves against the attack.
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