How To Get A Good Nights Sleep While Suffering From Hay Fever?
                     How To Get A Good Nights Sleep While Suffering From Hay Fever?
We are now in the middle of summer (apparently), the time of 
year when the temperature rises (reportedly) and people are 
enjoying the sunshine (hopefully). However, for millions across 
the country, the rise in the mercury is nothing to laugh about. 
Especially if you suffer from hay fever, where the warmer 
temperature can be a source of great discomfort, instead of all 
fun and games.
The fact is hay fever, the most widespread allergy affecting 
grown-ups in the UK, can impact your life in various ways, 
morning, noon and night; especially considering how the 
condition can upset your sleeping habits. Sources say more 
than 50% of adult males and females struggling with an allergy 
like hay fever find it hard to get to sleep at night. This can 
affect your energy levels during the day, bring on exhaustion 
and diminish your cognitive abilities. Lack of sleep can also 
lead to stress and anxiety and contribute to depression.
However, there are steps you can take to get better sleep 
during hay fever season. These can involve subtle alterations in 
your bedtime routine which could make all the difference. For 
instance, it may seem fundamental, but it is recommended you 
try changing and washing your sheets more often. Most people 
only wash their bed sheets once a fortnight, but experts believe 
this may not be enough to eradicate the signs of allergens. If 
you wish to keep your sheets clear of dust or pollen, you should 
try cleaning them every week at a high temperature, just to be 
sure.
Many also feel the mattress you sleep in can play a pivotal role 
in alleviating the symptoms of hay fever. A conventional 
mattress can house literally thousands of dust mites which 
could aggravate allergies. However, by purchasing a high-
quality mattress, you can decrease the chances of being 
plagued by the mites and particles, which could bring on your 
hay fever.
Beds Glasgow stocks the finest quality mattresses at a 
knockdown price. If you are looking for the perfect night sleep, 
we offer the widest selection of bed products, all the year 
round. Whichever the season, you can find the 
most comfortable mattress online, or in store, from Beds 
Glasgow.
https://bedsglasgow.com/how-to-get-a-good-nights-sleep-while-suffering-from-hay-fever/