BEAT YOUR MONDAY BLUES
                     BEAT YOUR 
MONDAY 
BLUES
-ACTEAMO
BEAT YOUR MONDAY BLUES
After weekend, Monday feels like we are running against a big wall (a 
really big one). Alarm clock is ringing to early, we are sitting in crowded 
trains or stocked in crowded highways. The answer: a mixture of bad 
mood and tiredness also known as Monday blues. It is comprehensible 
then Friday evening, Saturday and Sunday were marked with good food, 
relaxing time, spending time with your family and sleeping in. Luckily, 
there are tips to beat lousy Mondays.
BEAT YOUR MONDAY BLUES
Prepare for Monday
Preparation for Monday starts on Friday. Try to clear your inbox on 
Friday and organise and prepare as much as you can for the following 
week. Get your desk ready for Monday. Review your to-do-list and be 
happy about the things you did.
Also make time on Sunday evening to prepare your workweek. Try to 
lay out your favourite suit or dress on Sunday evening so that you can 
wear your favourite suit/dress on Monday. You feel much better if you 
wear something you like. As the expression says: look good to feel 
good.
BEAT YOUR MONDAY BLUES
Enjoy your Sunday
End your Sunday relaxed. Even 
leisure time can degenerate 
into stress, if you have to much 
appointments and activities 
planned and no free space for 
recovery. Also try not to extend 
your weekend by staying 
awake long. Try to go to bed 
early to get enough sleep for 
the new workweek.
BEAT YOUR MONDAY BLUES
Start early
Nothing is worse than going to work with almost closed eyes. That’s 
why we should get up earlier on Mondays. Set your alarm clock a little 
bit earlier than usual or get up without the snooze button. Use the time 
to take a long shower, to drink a good coffee or just to eat a great 
breakfast. Afterwards, you are feeling better – trust us.
Smile
You can boost your mood by laughing even if you don’t feel like. That 
tricks your brain into happiness. It is also proven that smiling lower 
stress and boost your immune system. A smile changes the way you 
think and feel.
BEAT YOUR MONDAY BLUES
Socialise
Share your happy mood with your colleagues. You can boost your 
mood by listening to your favourite music or funny small talks 
with your colleagues.
 Finally, some facts about Monday
- Most work-related accidents happen on a Monday.
- In 2012 and 2018, there were 53 Mondays in the year. This 
won’t happen again until  2024.
- Numerous holidays always fall on a Monday.
- Monday occurs once a week. It is between Sunday and Tuesday.
- Every Monday has exactly 24 hours. Emotionally, the time 
between 0:00 and 6:00 is twice as fast as on other days.
Thanks For 
Watching
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