Organic Cashew Nuts: Know Uses, Health Benefits and Side Effects
                     Organic Cashew Nuts: Know the Uses, 
Health  Benefits and Side Effects
Many recipes use cashew nuts, which grow on the cashew tree. Cashews are  
tree seeds despite their nut-like appearance. Kaju has unmatched nutritional  
value and is beneficial. The most exciting part is that many ways to incorporate  
cashews into your diet exist. This blog covers all aspects of the cashew, including  
its health advantages and nutritional value. While some may have undesirable  
consequences from eating cashew nuts, the benefits outweigh the risks.
This article talks about the Uses, Benefits & Side Effects of cashews that are  
offered by dry fruit wholesalers.
Uses of Cashew:
 Cashews are versatile, delicious, and good for your health.
 When the mood strikes, munch on a handful of cashews.
 Cashew katli, a type of dessert, uses this ingredient.
 Try frying cashews and almonds with a pinch of salt as a snack.
 Kheer and halwa benefit from the addition of cashew nuts as a garnish.
 It's also useful for cooking specific kinds of veggies.
The average person can consume their weight in cashews in a day, which is  
around 6-7 nuts. Even people who don't exercise much should stay away from  
cashew nuts.
Cashews Are Good For You
Cashews are good for your heart:
Several studies have shown that cashews reduce total and bad (LDL) cholesterol.  
A cross-sectional study also found that nut eaters had a decreased chance of  
developing cardiovascular disease or stroke. So, give cashews a go if you're  
concerned about your heart health.
Diabetes type 2 patients may benefit from:
There is a lot of fibre in cashews, and they can prevent blood sugar rises. The  
nutritional density and low glycemic index of cashews make them a promising  
treatment for type 2 diabetes. Eating 1 ounce of cashews daily may help people  
with diabetes control their blood sugar.
Pleasant to the eyes:
Cashews' high omega-3 fatty acids and vitamin E levels help prevent free radical  
damage to the cells that make up the eyes. Consuming cashews daily can  
maintain healthy eyesight due to their high levels of lutein and antioxidants.
Improves bone health:
Cashews are excellent for bone health due to the presence of copper, vitamin K,  
and magnesium. Kaju has several health benefits, one of which is its ability to  
protect against osteoporosis and maintain bone mass.
Energy-rich cashews:
Since cashews are high in fibre, protein, and "good fats," they are a viable 
source  of sustained energy. The nut is a good energy source and satiety since it 
includes  nutrients like copper, magnesium, and calcium. Interestingly, you can 
get  cashews in various forms and flavours online. Including some cashews in 
your  bag is a good idea before a long day of work.
Potential Cashew Risks:
Cashews may trigger allergic reactions in certain people. In such circumstances,  
cashews typically provoke severe allergic reactions.
If you want to eat raw cashews, peel off the shell first since it contains 
poisonous  urushiol oil.
Cashew nuts potential negative effects
Those affected by kidney stones:
Cashews contain oxalates; thus, kidney stone sufferers should limit their intake.  
Oxalates decrease calcium absorption, accelerating kidney stone formation if  
ingested in excess.
Allergy to cashews:
Nausea, stomach ache, swelling of the mouth, and trouble swallowing are just a  
few of the symptoms of a nut allergy.
Allergies:
Cashew allergies are common. Some people have cashew allergies, while others  
have several nut allergies. If you feel uneasy after eating cashews, you may be  
allergic. Consult a doctor.
Buy dry fruits at wholesale price from Adinath Trading Company.
Conclusion:
There are several health advantages of eating cashews (Kaju), which are an  
excellent source of nourishment. Naturally, they should be part of your diet, but  
understanding how much of each is crucial. You should also be aware of the bad  
things about cashew nuts like many people are allergic to them. Choose the  
finest organic kaju wholesaler in Jaipur; where they can provide you with each  
dry fruit or bulk dry Seeds that you need in your required wholesale quantity.
Source Link:
https://www.fuzia.com/article_detail/804208/organic-cashew-nuts-know-  
uses-health-benefits-and-effect