Dyssomnia is a medical condition that causes trouble in getting quality sleep. There are various kinds of dyssomnia including insomnia, narcolepsy and obstructive sleep apnea that causes difficulty in falling asleep or keeps you awake throughout the night. As sleep is vital for your body to recharge from day’s activities and to keep yourself fresh and healthy, dyssomnia can be a great barrier to your wellbeing and happiness. It can also lead to many physical and mental problems like heart disease, obesity, diabetes and depression. Here, let’s discuss a few effective tips to reduce the physiological impact of dyssomnia in your life.