Tiger nut ingredients offer a variety of options for consumers that suffer from allergies to gluten, dairy, and nuts. Tiger nuts are tubers and do not possess any characteristics of nuts. Thus, they can be eaten by consumers suffering from nut allergies. Tiger nut milk serves as a good dairy alternative having a semi-sweet flavor that can be added to regular food products. For patients suffering from celiac disease, a strict gluten-free diet is the only way to stay healthy and tiger nuts milk offer that with added health benefits, serving as the optimum solution.