Weight Management- An Ayurvedic Perspective and Treatment
                     Weight 
Management
: An 
Ayurvedic 
Perspective 
and 
Treatment
It is really simple to gain weight. Weight gain can occur 
quickly due to overindulgence at parties, hormone 
imbalances, fatty foods, and even stress. It is quite difficult to 
lose weight. Getting rid of belly fat, especially when weight 
gain leads to more belly fat, can be difficult. People 
experiment with various diets and supplements, but the 
results are not always satisfactory. The explanation for this 
could be because weight loss is not always approached in a 
systematic manner. Ayurvedic obesity therapy takes a 
holistic approach to weight management and maintaining a 
healthy weight.
The Importance of 
Weight managemWente isi egsshentti aLl. Iot’ss nsot only about 
looking beautiful when it comes to maintaining a healthy 
weight. Weight concerns can raise cholesterol levels, 
raise blood sugar levels, and possibly cause heart 
difficulties. Belly fat is particularly hazardous since it can 
harm your heart. Increased bad cholesterol levels are 
caused by excess fat in the body. This cholesterol has 
the potential to block blood vessels. Uncontrolled weight 
can result in a variety of issues. This is why it’s critical to 
shed excess pounds and keep a healthy body weight.
The weight of a person is influenced by genes or 
inheritance. However, this does not rule out the 
possibility of losing weight. Excess carbohydrates, fat, 
and sugar in the diet can lead to weight gain. Obesity 
can also be caused by a lack of physical activity. All of 
these must maintain a healthy weight.
Ayurveda and Weight 
Management
The primary cause of most problems, 
according to Ayurveda, is dyspepsia. 
Ayurveda emphasises the need of a 
balanced diet in maintaining good health. 
Obesity, according to Ayurveda, begins 
with an imbalance of Tridoshas and Agni 
(digestive fire) as well as a blockage of 
Srotas (minute circulation channels) due 
to poor lifestyle and dietary choices. This 
causes a buildup of toxins and a 
malfunctioning metabolism in the Medas 
or adipose tissue.
As a result, assisting in the removal of toxins from 
the body, strengthening the digestive system, and 
assisting in the efficient creation of medas is 
beneficial. To use these, Ayurveda takes a holistic 
approach. Different approaches are employed to 
assist with weight management rather than relying 
on one. Ayurveda recommends the following 
approaches:
01 02 03
Drinking hot water Taking Ayurvedic A good night’s sleep is 
first thing in the medicines like Guggulu, essential for 
morning and before Triphala, and Trikatu can maintaining proper 
meals can aid with aid with Ama Pachana, or body metabolism.
digestion. the evacuation of toxins 
from the body.
04 05 06
It is critical to be Ayurvedic herbal medicines Weight loss therapies 
physically active in are advised to aid in weight are provided when 
order to reduce loss and boost metabolism. weight loss becomes 
weight. Ayurveda These vitamins will also aid in challenging. 
suggests a variety of the maintenance of the Vata Panchakarma weight 
Yogasanas to aid Dosha or any other vitiated loss treatment is one 
weight loss. Dosha. This method aids in such famous technique 
weight loss and weight that aids in weight loss.
maintenance.
Ayurvedic Treatment For Weight 
Loss
Diet, supplementation, and therapies 
are all part of Ayurvedic weight loss 
treatment. Home remedies are possible 
in Ayurvedic treatment for obesity and 
can aid weight loss. Those who are very 
overweight, on the other hand, will 
require a variety of treatments. 
Panchakarma is another Ayurvedic 
therapy option for belly obesity.
● Swedana, or sweating, is a 
technique for removing toxins from 
the body.
Panchakarm ● Toxins are removed from the body by 
basti or enema.
a treatments ● Udvarthanam is a dry powder 
massage that aids in fat reduction. A 
includes: deep dry massage is used in 
Mardana.
● Kizhi is a fomentation technique that 
involves dipping herbal pouches in 
warm herbal oils.
● Abhyanga, or full-body massage, is 
used to help the body revitalise.
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edic-perspective-and
How Can Ayurveda Assist You 
in Your Weight Loss Efforts?
An Ayurvedic health centre can provide the best 
Ayurvedic treatment for weight loss. These health centres have 
qualified doctors who will assess the patient, determine the patient’s 
unique concerns, and devise a treatment plan. The treatment would 
subsequently be monitored by the doctors to ensure that the desired 
outcomes are achieved. Diet (Pathya), Yoga, meditation, and sticking 
to a regular regimen would all help with weight loss at such facilities.
Ayurmana offers a variety of ayurvedic weight loss treatments 
to help people reach their ideal slim shape.
CONTACT 
Address: Email: 
[email protected] 
Suite No. 408 & 409
Phone: +971 4 330 788 ( For 
Doctor Appointments)
Lynx Business Tower
+971 5 6933 5500
Dubai Silicon Oasis, 
Dubai, UAE Website: 
https://www.ayurmana-uae.com
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