Edible oils are classified into two categories, vegetable and animal, each of these oils has different properties and disadvantages, and in order to choose the best edible oil from the point of view of traditional medicine, it is necessary to pay attention to the way it is produced and how to use the oil. Oil is one of the It is considered an important part of Iranian cooking and it can be said that cooking a delicious and tasty food without the right oil will not be possible. On the other hand, excessive consumption of solid and frying oils may pose a threat to health. Therefore, getting to know the best edible oil from the point of view of traditional medicine allows you to get the least harm and more properties from the edible oil.