Nurture Your Body, Mind, and Baby with Our Prenatal Yoga Classes
                     Nurture Your Body, Mind, and Baby
PRENATAL 
YOGA CLASSES
Presented by Birth and Beyond
www.birthnbeyond.co.in | @birth.n.beyond
GENTLE MOVEMENT 
FOR A BEAUTIFUL 
JOURNEY
Supporting Mothers from Bump to Birth
Our Prenatal Yoga Online Class offers a safe and 
mindful space for expectant mothers to strengthen 
their bodies, calm their minds, and connect with their 
babies — all from the comfort of home.
 WHY JOIN 
PRENATAL YOGA?
Wellness for You and Your Little 
One
• Improves posture and relieves pregnancy discomfort
• Reduces stress and promotes emotional balance
• Strengthens pelvic floor and breathing control
• Enhances sleep quality and relaxation
• Builds confidence and calmness for childbirth
WHAT’S INCLUDED 
Gentle Flow, Mindful 
IN EACH SESSION Breath, and Inner 
Peace
Guided warm- Safe prenatal asanas Breathing and Closing relaxation 
Pelvic floor 
up and for each trimester meditation and affirmation 
strengthening
stretching techniques practice
LEARN FROM 
EXPERIENCED YOGA 
TEACHERS
Guidance You Can Trust
Our instructors are certified prenatal yoga 
specialists who understand the physical and 
emotional changes of pregnancy. Each class 
is tailored to ensure safety, comfort, and 
personal care.
PRACTICE ANYTIME, 
ANYWHERE
Designed for Comfort and Flexibility
Join live Zoom sessions or access pre-recorded 
classes through our platform. All you need is a yoga 
mat, a quiet space, and a stable
internet connection.
Join live Zoom sessions or access pre-recorded 
classes through our platform. All you need is a yoga 
mat, a quiet space, and a stable
internet connection.
MINDFUL 
PRACTICE FOR 
EVERY STAGE
Prioritize Your Body’s Signals
Always consult your healthcare provider before 
beginning any exercise routine. Stay hydrated, avoid 
overexertion, and listen to your body
throughout each session.
YOU’RE NOT 
ALONE ON THIS 
JOURNEY
Share, Support, and Grow 
Together
Join our online community of mothers-to-be. 
Share experiences, attend wellness talks, and 
receive continuous guidance from our yoga
and health professionals.
FLEXIBLE PLANS 
FOR EVERY 
MOTHER
Invest in Wellness and Calmness
Choose from one-on-one private sessions, 
small group classes, or full access monthly 
subscriptions. Members enjoy exclusive 
prenatal wellness resources and postpartum 
recovery sessions.
Connect. Breathe. Bloom.
 EMBRACE YOUR 
JOURNEY WITH 
GRACE
Thank you for joining our Prenatal Yoga Online Class.
149-Sector 28-A Chandigarh, 160002 www.
birthnbeyond.co.in
Follow us: @birth.n.beyond