the-mental-game-how-to-remember-jiu-jitsu-moves-for-competition
                     The Mental Game: How to 
Remember Jiu
Jitsu Moves for Competition
Master Techniques Faster, Retain Them 
Longer, and Win More Often
Ever been in the middle of a match and completely blanked on 
your next move? You drilled it a hundred times. It was second 
nature in class. But under pressure -it vanished.
That’s not a skill problem. It’s a memory problem.
In competitive jiu-jitsu, recall speed can be the difference 
between a tap-out and a win. And if you’re serious about 
competing, it’s time to train your  brain as hard as your body.
Why Most Athletes Struggle with Memory 
Under Pressure
Your brain gets hijacked during competition. Adrenaline floods 
your system. Fine motor skills drop. The mental library of 
techniques you’ve spent months building? Gone -unless you’ve 
trained for cognitive recall.
That’s exactly why so many grapplers are now turning to 
cognitive tools like our memory improvement course -designed to 
make retention and recall automatic even under intense stress.
Brain Before Brawn: The Secret to Long-
Term Technique Retention
Physical drilling matters, but it’s only half the equation. The real 
edge comes from encoding moves into your memory using 
structured techniques like:
● Mental visualization & guided recall
● Linking body movements to spatial cues
● Creating memory “clusters” for submission chains
These are the same strategies taught in our black belt memory 
course
-crafted specifically for professionals who can’t afford to forget.
Step-by-Step: How to Remember Jiu Jitsu 
Moves Under Pressure
1. Visualize the Entire Sequence
Close your eyes and mentally walk through the armbar setup 
-not just the finish, but the grip, the posture break, the hip 
angle. This technique is fundamental in our system to help 
Remember jiu-jitsu moves with precision.
2. Use Chunking to Build Move Chains
Don’t memorize individual moves. Instead, group them into 
chains (e.g., scissor sweep ➝ mount ➝ cross-collar choke). This 
chunking approach is core to our memory training program 
online and dramatically improves fluency during rolling.
3. Speak the Move Out Loud While Drilling
Saying each step -out loud -activates a different part of the 
brain. It reinforces memory and builds verbal-kinesthetic links 
that make recall faster. Want to accelerate this? Check out how 
we incorporate this into our brain athlete memory course.
What BJJ Competitors Can Learn From 
Bible Memory Experts
It might surprise you, but many of the same memory 
principles used in Bible memory tricks can apply to combat 
sports.
Why? Because scripture memorization relies on pattern 
recognition, spatial anchors, and layered associations -all critical 
for retaining and sequencing jiu-jitsu techniques.
In fact, top-tier grapplers have even used faith-based recall 
techniques from our bible verse memorization course to anchor 
pre-fight mindset and calm their nerves.
Combine Mental and Physical 
Training for Competitive Advantage
Serious about leveling up? Then it’s time to treat your mental 
recall like your cardio.
We recommend pairing your physical training with cognitive 
skill-building. Start by exploring How to memorize Bible verses 
-yes, even if you’re not religious. The mental frameworks 
translate directly to move retention and strategy layering.
Bonus Advantage: Speed Reading and Fight 
IQ
Fight IQ doesn’t just come from sparring. It also comes from 
learning faster and processing fight strategies more efficiently.
Our students gain an edge by learning How to Speed Read 
grappling books, match breakdowns, and technique reviews. 
Want to integrate it all?
Start with our best online speed reading training and 
accelerate how you study BJJ outside the mat.
And yes, you can Learn Speed Reading even if you’re brand new 
to it. We break it down step-by-step for athletes who want to 
dominate both mentally and physically.
Final Roll: Don’t Just Drill -Embed Your Game 
Plan Into Memory
The strongest grappler in the room isn’t always the one who 
wins. It’s the one who remembers the game plan, reacts faster, 
and recalls technique chains without hesitation.
Whether you’re a white belt preparing for your first comp or a 
seasoned fighter chasing the podium, memory matters. And at 
Brain Athlete, we’ve helped thousands train their minds to 
outperform the competition.
Start training smarter today. Unlock your potential with the ron 
white memory course and take your BJJ performance to the 
next level -both on the mat and in the mind.