Aromatherapy Tips for Wood Sauna Sessions
                     Aromatherapy 
Tips for Wood 
Sauna Sessions
Imagine stepping into your wood-fired sauna, the warmth enveloping you 
like a comforting embrace. Now, picture the soothing scent of eucalyptus 
clearing your airways, the calming aroma of lavender melting away 
stress, or the invigorating notes of citrus awakening your senses. This is 
the magic of aromatherapy—a simple way to enhance every sauna 
session into a deeply immersive retreat.
But where do you start? Which scents work best? Let’s explore how to 
transform your wood-fired sauna into a sensory oasis.
Why Combine Aromatherapy with a Wood Fired Sauna?
A backyard wood-fired sauna already offers deep relaxation, 
detoxification, and stress relief. Adding aromatherapy elevates the 
experience, promoting better breathing, mental clarity, and emotional 
balance.
Unlike electric saunas, wood-fired saunas have a natural, rustic aroma 
from the burning logs. By introducing essential oils, herbs, or infused 
water, you create a multi-sensory escape that soothes both the body and 
mind.
Best Essential Oils for Sauna Aromatherapy
Not all essential oils hold up well in high heat, but these selections are ideal for 
enhancing your sauna experience:
 Eucalyptus – Clears sinuses, supports respiratory health, and refreshes the senses.
 Lavender – A go-to for relaxation, stress relief, and better sleep.
 Peppermint – Invigorates, helps with headaches, and provides a cooling sensation.
 Cedar wood – Complements the natural wood aroma and promotes deep relaxation.
 Lemon or Orange – Uplifting, energizing, and perfect for morning sauna sessions.
How to Use Essential Oils in a Wood Fired Sauna
Enhancing your sauna with aromatherapy is easy. Here are a few simple 
methods:
1. Infused Water on Sauna Rocks
Add a few drops of essential oil to a bucket of water and pour it over the hot 
sauna rocks. As the steam rises, it releases the fragrance, creating a soothing 
atmosphere.
2. Herbal Bundles or Steam Bowls
Instead of essential oils, use fresh or dried herbs like eucalyptus, rosemary, 
or chamomile. Place them in a heatproof bowl with hot water and let the 
steam naturally disperse their aroma.
3. Scented Towels
Soak a towel in cool water mixed with a few drops of essential oil, wring it 
out, and drape it over your shoulders or face. This provides a refreshing 
contrast to the sauna heat.
4. Wooden Diffuser Method
Place a few drops of essential oil on a wooden sauna ladle or block. As the 
wood heats up, it gently releases the scent into the air.
When to Use Aromatherapy in Your Sauna Session
At the start: Use calming scents like lavender to ease into relaxation.
Mid-session: Introduce invigorating oils like eucalyptus to open 
airways and boost energy.
After your sauna: Finish with citrus or peppermint for a refreshing, 
revitalized feeling.
Final Thoughts
Aromatherapy and wood-fired saunas are a perfect pairing, offering a 
holistic experience for the body and mind. Whether you seek relaxation, 
energy, or respiratory relief, the right essential oils will transform your 
sauna into a personal spa retreat. So, why not take your next session to 
the next level? Breathe in, relax, and enjoy the magic of scent and 
steam.
Thank You….
Northern Lights Cedar Barrel Saunas
835 Kapelus Dr, West St. Paul
City- Manitoba, State- Ontario
Ph: 800-759-8990
Email id : [email protected]
Website : www.cedarbarrelsaunas.com