Basic Rules for Using Your Sauna Rooms
                     Basic Rules for 
Using Your 
Sauna Rooms
The soothing and quiet touch of sauna heat can make you feel relaxed 
and refreshed, but if your guests and family are not sure about the rules 
to follow in sauna rooms then it might get difficult for them to attain a 
perfectly relaxed body and mind.
There is always a list of rules posted on public and cottage saunas so 
that all the users can know what they are expected to do and what to 
avoid.
You may be having your private sauna room and need to follow a few 
basic rules to enjoy a perfect soak in it.
Below are discussed a few basic rules you should follow while using 
your sauna.
1. If you want to install and use the sauna room, be sure to follow 
all the instructions regarding use, and maintenance of the 
service provider. 
2. The adjustments of the sauna heater and other equipments 
should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult 
guardians.
5. You should avoid soaking in sauna in case you have any illness 
like high BP, heart disease, diabetes and more.
• You are advised to spend a maximum of 15-20 minutes in each 
soaking session.
• You should give attention to the sanitation and hygiene of the 
room.
• You can use it 2-3 times in every week for enjoying optimal 
health.
• Take a rinse or shower to remove dirt, contaminants and 
cosmetics from your body before going into the sauna.
• Remove all metal watches, necklaces, jewelry and other 
accessories to avoid skin burn.
• You should sit in the sauna wearing a cotton towel.
• Don’t use contact lenses or glasses in it.
• Make sure to change your place from the lower benches to 
higher ones with the gradual heating of your body.
• While having the heat treatment, keep your muscles loose to 
enjoy deep relaxation and maintain silence.
• Once you are finished with the sauna session, you have to 
cool down your body, but without soap to avoid 
• overheating and get familiar with the normal temperature.
•You should not come to the sauna in shoes or fully clothed.
•You should not drink, eat or smoke inside it.
•You should hydrate properly before or after a sauna bath.
Following all these basic guidelines can ensure that none of your 
family and friends feels pain or uneasiness in sauna rooms.
Getting soaked in sauna rooms, feeling their heat absorbed into 
your skin, sweating out the toxins in your body and breathing 
calmly in clean and hot environment can be the most relaxing 
activity for your friends and family. 
Contact now to know how the 
installation of sauna rooms with proper layout can bring heavenly 
comfort to your guests and family.
305 McKay Unit 20
Winnipeg
Manitoba
Canada
Pin:R2G0N5
Ph: 1-800-759-8990
Web: 
https://www.cedarbarrelsaunas.co
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