Create a Versatile Wellness Room at Home
                     Create a Versatile Wellness Room at Home
Looking to create a sanctuary of relaxation 
and rejuvenation at home? Designing a multi-
purpose wellness space is easier than you 
think. By incorporating a sauna and a cold 
plunge, you can enjoy the best of heat and 
cold therapy while elevating your self-care 
routine. These wellness additions offer a 
range of health benefits, from boosting 
circulation to reducing stress, providing a spa-
like experience in the comfort of your home.
Why Choose Sauna and Cold 
Plunge Therapy?
Benefits of Sauna Therapy
Best home saunas deliver deep heat 
therapy that supports muscle 
recovery, enhances blood circulation, 
and promotes relaxation. Regular 
sauna sessions can also assist in 
detoxification through sweating while 
offering a peaceful escape from daily 
stresses.
Benefits of Cold Plunge Therapy
Home saunas deliver deep heat therapy 
that supports muscle recovery, enhances 
blood circulation, and promotes relaxation. 
Regular sauna sessions can also assist in 
detoxification through sweating while 
offering a peaceful escape from daily 
stresses.
Benefits of Cold Plunge Therapy
Cold plunge therapy helps reduce 
inflammation, improve blood flow, and 
boost mental resilience. Alternating 
between heat and cold therapy—known as 
contrast therapy—can speed up muscle 
recovery and enhance overall wellness.
Designing Your Multi-
Purpose Wellness Space
Select the Perfect Location
Choose an area in your home that 
best suits your wellness vision. 
Outdoor spaces like a backyard or 
patio can create a refreshing 
natural retreat, while indoor spaces 
such as a spare room, basement, 
or large bathroom offer privacy and 
year-round convenience.
1. Pick the Right Sauna
There are several types of saunas to fit your lifestyle and preferences:
Traditional Wood-Burning Saunas – Deliver an authentic sauna experience 
with deep, penetrating heat.
Electric Saunas – Easy to install and maintain, offering precise temperature 
control for convenience.
Infrared Saunas – Use infrared light to gently warm the body, promoting 
detoxification at lower temperatures and increased energy efficiency.
Add Cold Plunge Therapy
Enhance your wellness space with a cold plunge option:
Cold Plunge Tubs – Purpose-built for cold immersion, with temperature 
regulation and water filtration for ease of use.
DIY Ice Baths – A budget-friendly alternative using a large tub or barrel filled with 
ice water.
Natural Water Sources – If you have access to a river or lake, these can 
provide a refreshing and natural cold plunge experience.
Creating a multi-purpose wellness space with a sauna and cold plunge is a rewarding 
investment in your physical and mental well-being. Whether your focus is on muscle 
recovery, stress relief, or improved circulation, the combination of heat and cold 
therapy provides a comprehensive wellness experience. Thoughtfully design your 
wellness area and bring the indulgence of a spa retreat into your home.
For more ideas and to explore premium home sauna options, contact 
Northern Lights Cedar Barrel Saunas at 1-800-759-8990.


305 McKay Unit 20
Winnipeg
Manitoba
Canada
Pin:R2G0N5
Ph: 1-800-759-8990
Web: https://www.cedarbarrelsaunas.com
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