Making the Most out of Your Sauna Experience
                     Making the Most out of Your 
Wood FiredSaTuradnitaion Eal xElpecetrirciencIenfrare
d
Sauna therapy is a go-to choice for most people. Whether you are looking for 
instant relaxation after a long tiring day or just seeking to rejuvenate your skin 
from the harmful effects of external environment, sauna is a good option.
The temperature of a traditional sauna heated by a wood-fired sauna heater is 
much higher than that of a steam room. Steam rooms have 100% humidity; but 
a traditional sauna has approximately 30% humidity.
Obviously, there are proponents of both traditional saunas and steam rooms 
with each bringing along its own series of benefits. If you feel that a steam 
room is a right fit for you, ultimately the choice is yours, depending on the 
benefits you want to gain.
Traditional saunas offer a traditional and somewhat nostalgic environment 
especially when the wood fired sauna heaters are used. If you are one who 
enjoys building fires and hosting sauna parties, this is an ideal option.
The soft crackle of wood burning, flickering flames and the cedar fragrance, 
come together for an exceptional symphony for the senses. This enables a 
perfect environment for spending quality time along with your family and 
friends.
How do you make the most out of sauna experience?
• Hydration is paramount before and after your sauna session. You should 
drink lots of water to replace what you’ll lose in a general session.
• All you need is to make sure you are comfortable. It’s just a matter of 
preference on what you wear in the sauna. Whatever you wear – towel or 
clothes, loose is ideal. However comfort is a key to enjoying yourself when 
you’re opting for a sauna session.
• You should know your limits. Please remember that endurance to humidity 
and heat is built over time. Don’t try to overdo in the beginning. Heat your 
sauna prior to entry and start with 10-15 minutes. Over time, you can build-
up for 30 minutes or longer if preferred.
• Enhance your sauna experience through aromatic fragrances like 
Eucalyptus to give you a new dimension of enjoyment in a sauna. The 
fragrance can be added to the water in your sauna bucket, when it’s added 
to the hot stones in the sauna heaters gradually.
• You can try alternating with a shower. One right tip to improving your 
immune system is to alternate colder showers throughout your sauna 
session. If you have an outdoor sauna close to water or have quick access to 
a swimming pool, a refreshing plunge or two is just what you need.
Bottom Line –
Cedar Barrel Saunas specializes in providing a comprehensive range of sauna 
kits and accessories including wood burning sauna heaters that would make 
a sauna complete masterpiece. You can always choose your favorite pick to 
make sauna experience more unforgettable. For immediate purchase, please 
visit the website at https://www.cedarbarrelsaunas.com/. 
305 McKay Unit 20
Winnipeg
Manitoba
Canada
Pin:R2G0N5
Ph: 1-800-759-8990
Web: http://www.cedarbarrelsaunas.com/
Thank You