Some Rules for Using Sauna Rooms
                         Some Rules for Using Sauna Rooms
The soothing and quiet touch of sauna heat can make 
you feel relaxed and refreshed, but if your guests and 
family are not sure about the rules to follow in sauna 
rooms then it might get difficult for them to attain a 
perfectly relaxed body and mind.
There is always a list of rules posted on public and 
cottage saunas so that all the users can know what they 
are expected to do and what to avoid.
You may be having your private sauna room and need to 
follow a few basic rules to enjoy a perfect soak in it.
www.cedarbarrelsaunas.com
1. So, before getting into the sauna rooms, make sure to go through the following rules.
 If you want to install and use the sauna room, be sure to follow 
all the instructions regarding use, and maintenance of the 
service provider.
 The adjustments of the sauna heater and other equipment 
should be strictly done by the service provider.
 You can use sauna only if you are healthy and fit.
 Minors should be accompanied by their parents or adult 
guardians.
 You should avoid soaking in sauna in case you have any illness 
like high BP, heart disease, diabetes and more.
 You are advised to spend a maximum of 15-20 minutes in each 
soaking session.
 You should give attention to the sanitation and hygiene of the 
room.
 You can use it 2-3 times in every week for enjoying optimal 
health.
 Take a rinse or shower to remove dirt, contaminants and 
cosmetics from your body before going into the sauna.
Remove all metal watches, necklaces, jewelry and other 
accessories to avoid skin burn.
You should sit in the sauna wearing a cotton towel.
Don’t use contact lenses or glasses in it.
Make sure to change your place from the lower benches to 
higher ones with the gradual heating of your body.
While having the heat treatment, keep your muscles loose to 
enjoy deep relaxation and maintain silence.
Once you are finished with the sauna session, you have to 
cool down your body, but without soap to avoid overheating 
and get familiar with the normal temperature.
You should not come to the sauna in shoes or fully clothed.
You should not drink, eat or smoke inside it.
You should hydrate properly before or after a sauna bath.
Following all these basic guidelines can ensure that 
none of your family and friends feels pain or 
uneasiness in sauna rooms.
Getting soaked in sauna rooms, feeling their heat 
absorbed into your skin, sweating out the toxins in 
your body and breathing calmly in clean and hot 
environment can be the most relaxing activity for 
your friends and family. Contact now to know how 
the installation of sauna rooms with proper layout 
can bring heavenly comfort to your guests and 
family.
Contact Us
Address:
Northern Lights Cedar Tubs & Saunas
305 Mckay Ave. Unit #20
Winnipeg, Manitoba, Canada, R2G 0N5
Ph: 800 759 8990