How Do You Use Sauna Rooms in COVID 19
                     How Do You Use Sauna Rooms in 
COVID 19?
Saunas are considered as the perfect 
place to sweat out. Bu currently the 
entire world is suffering from COVID 19 
pandemic. You may be confused that 
whether you put yourself at risk by 
going into a sauna and enjoying the 
heat while being closer to others.
Rather than visiting sauna facilities 
outside, you should prefer 
installing sauna rooms at home. But do 
you think it’s risky to use a sauna at 
home with your family members? Well, 
you have to take a few necessary 
precautions to stay safe and protected 
during this COVID-19 time period.
Maintain cleanliness and hygiene.
Generally, germs can remain for several days for several days. Therefore, you should 
consider cleaning thoroughly on a regular basis. It’s highly suggested to do cleaning at 
least once a day.
Use right cleaning solutions.
You should get the cleaning done with soap and water regularly. Never use 
disinfectants that may give a reassuring smell to sauna bathers. It can cause 
respiratory problems when the high temperature causes the chemical in the 
disinfectant to vaporize.
Maintain proper ventilation.
Make sure that your sauna is in perfect condition. Particularly, you have to ensure that 
ventilation isn’t blocked inside a sauna room. A good quality of air throughout the 
sauna room is necessary.
Practice good sauna bathing.
Use a shower before sauna bathing is a good practice. Keep a towel on the benches 
before sitting on them. It should be mandatory, even if you’re using sauna room at 
home in your own convenience and comfort.
Know the number of people using a sauna room.
Currently, social distancing rules apply every facility. This goes same to sauna rooms. 
The numbers of bather entering the sauna will be limited by the sauna size and space 
availability between bathers.
The number of people will be most like reduced than usual. So, it may be wise to 
consider the amount of time every user can stay inside a sauna to make sure that 
every member gets a fair chance to use the sauna room.
Understand whether you catch virus from sweat of other people.
Perspiration is an important aspect of overall sauna experience. Viruses spread through 
respiratory secretions like a cough or sneezing. So, it’s unlikely that disease causing 
germs can be transferred through sweat.
Usually, sweat is made from water and contains proteins, salts and ammonia. 
Essentially, they are waste products your body gets rid of through pores. However, 
sweat can kill pathogens i.e. microbes that cause disease.
Know how to protect yourself.
Are you feeling well? If you don’t, you shouldn’t use sauna. Some sauna bathers use 
the sauna heating as a part of cure for cold or flu like symptoms. But right now it’s not 
perfect for you.
Maintain proper hygiene all the time. You should do it more before and after using the 
sauna and stay hydrated all the time. Keep your body in contact with your towel 
wherever possible.
Bottom Line –
Are you convinced enough to invest in sauna rooms? You should look no further than 
Northern Lights Cedar Barrel Saunas. For more information about our DIY sauna kits, 
feel free to contact us as soon as possible at 1-800-759-8990. 
305 McKay Unit 20
Winnipeg
Manitoba
Canada
Pin:R2G0N5
Ph: 1-800-759-8990
Web: https://www.cedarbarrelsaunas.com
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