Chastity Valdes Shares 6 Benefits of Red Wine
                     CHASTITY 
VALDES 
SHARES 6 
BENEFITS OF 
RED WINE
RED WINE
Red wine's advantages, when taken in 
moderation, are multiple. Red wine is 
made by crushing and fermenting dark-
colored grapes, red wine has been 
studied for many years and is thought 
to have a slew of health benefits. 
Chastity Valdes says red wine is loved 
by many as this fermented drink has 
many beneficial antioxidants.
1. BOOSTS HEART HEALTH
The antioxidants in red wine can increase 
the levels of good cholesterol (high-density 
lipoprotein, or HDL). This prevents 
cholesterol build-up, preventing heart 
disease. The polyphenols in red wine, 
especially resveratrol, can protect the 
linings of the blood vessels in your heart. 
Resveratrol has been found to reduce blood 
clots.
2. LOWERS 
CHOLESTEROL LEVELS
In addition to raising good cholesterol 
levels, the resveratrol in red wine can also 
lower the levels of bad cholesterol. But 
according to the National Cholesterol 
Education Program, lowering the 
consumption of trans fat and getting 
exercise every day could be better ways of 
keeping your cholesterol levels in check.
3. HELPS FIGHT DIABETES
According to the American Diabetes 
Association, drinking red wine can 
lower your blood sugar for up to 24 
hours. But that aside, there is some 
research that shows how red wine can 
help diabetics.
4. PREVENTS OBESITY
Research says that resveratrol in red wine 
can convert the bad fat into calorie-
burning brown fat. And diets containing 
the antioxidant can help combat obesity. 
Resveratrol enhances the oxidation of 
dietary fats and prevents the body from 
getting overloaded.
5. IMPROVES BONE STRENGTH
One study published in the Oxford 
Academic Journal has revealed that 
resveratrol in red wine can improve 
spinal bone density in men suffering 
from metabolic syndrome. The study 
suggests that resveratrol positively 
affects the bone by stimulating 
formation or mineralization.
6. REDUCES STRESS
We have already seen this.  And yes, it 
is resveratrol again. This compound in 
red wine stimulates a particular protein 
that activates certain genes that repair 
DNA, suppresses the tumor genes, and 
promotes longevity genes. Basically, 
what we mean to say is a glass of red 
wine a day can help you stress less.
THANK YOU