How To Manage Carbs For Diabetic Seniors
                     How To Manage Carbs 
For Diabetic Seniors?
About 
• Your body converts carbs you 
consume into glucose, a type of 
sugar, when you eat or drink them, 
elevating the glucose level in your 
blood. Throughout the day, your 
body and brain consume that 
sugar as food. For a healthy 
diabetic diet, seniors must balance 
their carbohydrate intake. 
• This blog will discuss the amount 
of carb intake a senior citizen 
should have, and the ways to 
monitor it. It will also discuss the 
types of insulin dosages and the 
types of medical syringe you 
should use.
To monitor your carb intake, go 
by these guidelines:
TRACK YOUR CARBOHYDRATES.
Seniors with diabetes may have more options and flexibility when 
making meal plans, thanks to carb counting. It entails counting the 
grams of carbohydrates on a plate and balancing it with insulin dosages 
and exercise. People with diabetes can still enjoy their favorite foods in 
moderation by measuring carbs. It is easy to keep track of your carb 
intake with a carb-counting app on your phone.
KNOW YOUR NUMBERS
The "correct" amount of carbohydrates will vary 
depending on your weight, age, medication, and 
degree of activity. People with diabetes should aim 
to consume roughly 45 percent of their daily 
calories from carbohydrates. A qualified dietician or 
a diabetic care team can assist in developing a 
custom plan that is suitable for you.
Eat a variety of 
foods.
Spreading out your carb intake 
between meals and snacks 
throughout the day will help 
maintain stable blood sugar levels. 
Even if you stay within your 
maximum budget, eating all of your 
daily carbs at once will cause a 
surge in blood sugar.
VIEW LABELS
Seniors can choose healthy carb options 
with the aid of nutrition labels on 
processed goods.
They include the serving size, which can 
be less than you believe, the number of 
carbohydrates in grams per serving, as 
well as other details like fiber and protein. 
Pay attention to the number of servings 
you consume and total the carbohydrates.
Make nutrient-
dense decisions.
For a well-balanced diet, Casey advises 
including good sources of complex carbs 
every day. Choosing complex 
carbohydrates like whole grains will give 
fiber and be beneficial.
AVOID FALLING INTO CATCHPHRASES LIKE 
"LOW-CARB.
When it comes to food marketing, the 
Food and Drug Administration hasn't 
given phrases like "low-carb" an official 
definition. "Sugar-free" doesn't always 
equate to having no carbohydrates, and 
some items with the "low-carb" label 
may still be rich in fat and calories. Pay 
attention to the serving's total grams of 
carbohydrates.
Contact us
WWW.CHEAPPINZ.COM
 305-742-1720