Meditation and mindfulness
                     Mindful Guide Program offers the most effective awakening 
transformation programs & courses. Our course includes 
mindfulness based stress reduction exercises for teens, adults, 
kids and groups. 
ABOUT MINDFUL GUIDES PROGRAM
•Are you tired of feeling tired, stuck, anxious, frustrated, 
disconnected or numb? 
•Do you keep finding yourself dealing with the same problems over 
and over again? 
•Do you show up for others–at home, at work, with friends–but don’t 
know how to show up for yourself? 
•Do you feel disappointed with yourself and the relationships in your 
life?
•If you hear a resounding Yes, then you’ve come to the right place.
 
•Mindful Guides® a self-paced 6-step process that builds your capacity to 
stay sane and connected even when you are fuming or feel like giving up.
 
•Using modern psychology, the latest findings in brain and nervous system 
research and the wise practices of the East, Mindful Guides® will positively 
transform how you experience and show up in life. You will learn to be 
guided with curiosity, rather than directed by anger. 
•Through courageous self-inquiry and a commitment to your own growth, 
you’ll be able to turn difficulties into ease and feel your full aliveness in 
everyday life. Mindful Guides® will help you to break free from 
discouraging patterns through a formula that works. 
•If you are looking for a quick fix, this might not be for you. 
•This isn’t a magic potion that will transform you overnight. This is a 
methodology that exquisitely combines some of the most effective mind-
body-spirit practices, into one straightforward, easily applicable course of 
action. 
[email protected]
https://mindfulguides.com/