Mindfulness based stress reduction exercises
                     Mindful Guides® is a self-paced learning program that exquisitely combines 
some of the most effective mind-body-spirit practices, into one straightforward, 
easily applicable course of action.
Meet Our Expert
After working with thousands of clients over 
the past 15 years as a licensed Marriage and 
Family Therapist and expert in the fields of 
overcoming anxiety and depression, 
relationships, addiction recovery and trauma 
resolution, She has created Mindful Guides to 
make these tools accessible to everyone.
She has someone who looks at the whole 
picture for lasting change, not just symptoms 
for temporary relief.  Mindful Guides 
incorporates this whole-picture approach so 
that you can experience your most awakened 
self.
Mindful Guides is an invitation for you to 
blossom into the extraordinary human being 
you already are.
Mindful Guide
Mindful Guides Program is a self-paced online learning 
course for people committed to living a fully engaged and 
happy life. It combines proven psychological theories and 
brain science, self-reflective exercises and easy-to-
implement practices that will awaken your transformation 
and connect you with the richness life has to offer.
Transform anger into curiosity
Cultivate insight to better shape your future
Positively transform your self-perception
Safely connect with your body and learn how it can help you 
through challenges
Learn new, effective communication practices
Access a renewed capacity for overall ease
https://mindfulguides.co
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