3 Things To Realize When You Feel Angry At Your Spouse
                       3 Things To Realize When You Feel Angry At Your Spouse
Do you ever get angry at your spouse? According to the specialists for couples counselling, for the
majority of us, the answer is a resounding yes. We are human, after all, and anger is a normal human
emotion.  However,  at  the  same time as  feeling  angry  is  not  inherently  bad,  anger  can  have  a
negative impact on your marriage if it is not dealt with well. The following are the three things to
realize when you feel angry at your spouse:
 Be willing to forgive
It sounds simple, but be willing to forgive your spouse. Keep in mind that even healthy couples can
get into some pretty heated, anger-inspiring fights. But significantly, healthy couples even have a
knack for finding forgiveness and not sweating the small stuff. Healthy couples even have a tendency
to be good at expressing anger properly and trying to understand the source of their anger as well.
 Keep some self-soothing techniques in your back pocket
It is not about never getting angry. It is about knowing the way to deal with your anger when it
comes up. And you do not have to be as calm as Buddha prior to talking with your spouse regarding
what has made you upset - simply be certain you have calmed down enough so that you can stay in
control of yourself.
How should you calm down? According to the experts for  marriage counselling, stumble on your
soothing strategies and keep them on the ready - no matter that is a long walk, a workout, a bubble
bath,  a  puzzle,  a  few chapters  of  a  book,  a  couple  pages  in  a  journal,  a  five-minute  breathing
exercise,  or something else on the whole. If  you need to, write down your list  of “go-to” anger
management strategies and review it on a regular basis.
 Try to find out the reason you are angry
Be as specific regarding this as possible. Are you angry regarding a particular action or inaction from
your spouse? Are you angry at any other person and taking it out on your spouse? Are you angry for
the  reason  that  you  made  a  mistaken  supposition?  Are  you  angry  for  the  reason  that  an  old
memorial wound has triggered, or for the reason that you have not been completely truthful with
your  spouse  regarding  something  that  is  bothering  you?  No matter  whatsoever  the  reason  (or
reasons) is for your anger, stumble on it. Make sure to be curious, be open-minded, and be kind t
yourself  at the time of this process of probing. You do not need to figure it  all  out right at the
moment,  but  at  least  spend  some  quiet  reflective  time  later  to  gain  some  insight.  Awareness
regarding the reason you are angry is the initial step in dealing with the emotion and moving on
from it.
The Bottom Line
Always keep space in your marriage for a little grace and humility, and be willing to accept each
other’s flaws and momentary gaffs.
If you are seeking a professional for couples counselling in Kitchener, do not miss to approach Coca
Psychotherapy!