Advantages Of Emotionally Focused Therapy For Distressed Couples
                     Advantages Of Emotionally Focused Therapy For
Distressed Couples
Couples in conflict can experience a significant amount of pain and crisis. This pain turns out to be
amplified when partners struggle to communicate their feelings with one another. In such cases, if is
often invaluable  to  consult  with  an  objective  3rd-party  such  as  licensed  Kitchener  therapists.  A
therapist can offer professional and impartial insights that help couples care not only for themselves,
but for their relationship as well.
One popular therapeutic technique for couples is known as emotionally focused therapy. For nearly
four decades, EFT has helped couples across the globe and evolves their relationships.
What is Emotionally Focused Therapy?
Pioneered by Dr. Sue Johnson and Dr. Les Greenberg, emotionally focused therapy is an approach to
couples’ therapy depending on decades of science and empirical research. EFT is typically provided
on a short-term basis of anywhere from 10 to 20 sessions and helps couples explore their patterns of
communication and connection.
This therapy has a clearly defined framework: it features at least 9 specific steps and 3 stages that
the professional psychotherapist in Kitchener makes use of in order to guide and track the progress
of couples. This therapy even looks through the lens of attachment bond. This concept comes from
the broader lens of attachment theory, which is rooted in the childhood experience.
Advantages of Emotionally Focused Therapy
 It  involves  a  collaborative  and  caring  approach.  Partners  practicing  this  therapy  take
pleasure in a new paradigm - one that honors who they are as individuals and as a couple. In
place of assuming that the problem of a couple comes from character flaws, this therapy
rests on the assumption that relationship distress springs from the behavior patterns and
communication of a couple. The problem is not who they are, but the patterns they have
learned over a lifetime and routinely exhibit. The goal then is to identify and address these
issues instead of trying to fix one another.
 It helps couples learn the ways to bond in a healthy manner. Emotionally focused therapy
teaches a couple the ways to see their relationship as a healing environment where it is not
only safe but beneficial to be vulnerable. Partners are taught the ways to access and express
emotions, communicate their deepest needs, remain emotionally available and empathetic,
and keep away from disconnecting behaviors such as shutting down or angrily escalating.
These are central tenets to a healthy bond and can truly transform a relationship, no matter
its length or history.
 It is effective. Studies on EFT demonstrate that as many as 75% of couples who receive EFT
are capable of transitioning from a state of relationship distress to relationship recovery.
90% of these success stories experience significant improvements in their communication
and  overall  bond.  Research  even  indicates  that  recovery  through  emotionally  focused
therapy is relatively stable and can provide lasting advantages.
Are you also interested in getting emotionally focused therapy by a specialist? Get in touch with
Coca Psychotherapy and consult with a licensed relationship counselling professional!