Common Causes Of A Sexless Marriage
                                                
                   Common Causes Of A Sexless Marriage 
Changes  in  a  couple’s  sex  life  are  normal,  particularly  when  kids  or  other  major
transformations come into the picture. According to the specialist Kitchener therapists,
it  is  absolutely  possible  for  couples  to  maintain  an  active  and  satisfying  sex  life
throughout  their  marriage  -  unless  certain  underlying  factors  come  up  and  are  left
unaddressed. The following are some of the key factors that result in a sexless marriage:
ü  Mismatched Sex Drives
When it comes to how often they need sex, people have natural personalities in order to
feel satisfied. Just imagine the disappointment that can take place if one partner prefers
sex  once  a  month,  but  their  partner  prefers  sex  weekly  or  even  daily!  In  such
circumstances, neither partner is “wrong”. But the frank difference in sex drives can
quickly become major hindrance to their mutual satisfaction. When it comes to sex, be
transparent with each other regarding your beliefs and expectations. In the meantime,
mull  over  penciling  in  times  for  lovemaking  into  your  calendar  -  it  might  sound
unappealing,  but  it  can really  help  you prioritize  physical  intimacy  together.  Do  not
forget to set the mood with plenty of romance and foreplay.
ü  Unresolved Conflict
Physical intimacy promotes emotional intimacy - but it goes the other way as well. If
partners are dealing or not dealing with unresolved marital  conflict,  then the lack of
trust, openness, and emotional connection that take place as a result can turn out to be
a major barrier to the boredom. Have those tough conversations and work together to
resolve challenging issues in the marriage. Use tools and resources to improve bond and
communication  skills,  including  books,  seminars,  and  individual  and  couples
counselling.
ü  Stress
For a lot of people, sex is a powerful way to relieve stress. But for others, psychological
stress  and  worry  makes  it  hard  to  relax  and  turn  out  to  be  aroused.  Make  stress
management  a  priority  by  finding  healthy  ways  to  relax  and  cope,  such  as  deep
breathing practices, journaling, exercising, and even enhanced time management skills.
For an added bonding bonus, do stress-busting activities together, such as hiking or art.
ü  Porn Addiction
As per the American Psychology Association, porn has been shown to both hurt and help
relationships, depending on the context. But a person’s use of porn could result in a
sexless marriage if it causes them to lose interest in the “real thing” or negatively skews
their expectations of intimacy. Lessen your use of pornography and speak to a licensed
health professional if you need additional help.
The Bottom Line
Whether you and your partner have no sex at all or just have not enough of it, it is
essential  to be honest with each other regarding your physical  intimacy needs. Even
though  these  conversations  can  be  difficult,  however,  they  are  very  significant  and
helpful to build a strong bond and relationship. You can always consider reaching out to
a therapist such as Coca Psychotherapy to get one of the best counselling services
in Waterloo if you need some support - and know that it is possible for you and your
spouse to go from sexless to sexually satisfy!