Importance Of Vulnerability For A Healthy Relationship
                                         
                  Importance Of Vulnerability For A Healthy Relationship 
According to the specialists for couple counselling services in Waterloo, there are a lot of
people who notice their partner seems anxious about something. They aren’t sure what is
going on, but all day they have been acting agitated and on edge. How do you respond? Is
there a part of you that begins to worry or perceive their mood as a rejection of you? What do
you say to your partner regarding your concerns - if anything? Do you reach out, even if you
aren’t sure how?
Part of the way you respond to situations like this is associated with how capable you are to
access and express your vulnerability. Far from a weakness, vulnerability - our willingness to
tell the truth and be ourselves, even in the face of uncertainty - is an innate gift we can all
learn to develop, and a gift that can greatly benefit our intimate relationships.
The following are a few ways that being more vulnerable can strengthen your relationship:
  Vulnerability improves your relationship with yourself
Remember the classic airplane metaphor of putting in your own oxygen mask before helping
someone else? The idea that we need to help and heal ourselves before we can truly transform
our intimate relationships has profound wisdom in it.
Being more vulnerable can boost your sense of self-worth, since the experience teaches you
the way to stand up for yourself even in the face of things you can’t control. According to
marriage counselling experts, by facing and working through uncomfortable circumstances,
instead of turning away or shutting down, you are teaching yourself how to be resilient and
increasing your self-confidence in the process.
In this manner, you may even begin to feel less dependent on the opinions and perceptions of
others - since your compass becomes your own inner wisdom, instead of the thoughts of other
people who are out of your control.
  Vulnerability helps establish trust with your partner
When we act and speak with truth - including the truth of how we are feeling and what we
need - while also giving space for our partners to be truthful, and then we build the bridge of
trust between one another.
Can this feel uncomfortable sometimes? Absolutely. But the risk in acting dishonestly comes
at a much higher price, since it drives disconnection. By showing each other a willingness to
be vulnerable, you and your partner are communicating that your relationship is a safe space
to  love,  take  chances,  and  learn  together.  Trust  is  also  essential  for  discussing  and
establishing healthy boundaries regarding money, intimacy, parenting, and any other area in
life.
Conclusion
If a relationship is like a garden, then a couple’s shared vulnerability is like fertilizer,  or
manure.  That  is  to say: even if  being vulnerable feels  a little  uncomfortable  or “icky” at
times, it can truly help a relationship grow and thrive.
If you are looking for more ways to strengthen your relationship, do not miss to get in touch
with a leading psychotherapist in Kitchener - Coca Psychotherapy!