Is Your Relationship Single
                              
                                 Is Your Relationship Single-Sided?
A lot of individuals believe that for two partners to be healthy and flourishing collectively 
there needs to be a 50/50 split in terms of energy, love, and effort. The experts for 
counselling services in Waterloo invite you to dwell on it as 100/100. In other words,
both partners put in their best effort to commit to and nurture a healthy food. Of course,
your best efforts will vary at times - and that is okay. Factors such as stress at work or a
poor night’s sleep all impact how much energy and presence you can offer each other on
any given day. The good news is, healthy partners are capable and willing to “pick up 
the slack” at times and give that additional support when their loved one is struggling. It
is just when the balance of energy or input turns out to be chronically off-kilter that a 
relationship may be entering into an unhealthy dynamic. These are known as single-
sided relationships.
In a single-sided relationship, partners aren’t equally stepping into commitment with one
another. One partner ends up investing a lot more effort, time, or even emotional or 
financial support into the relationship than the other. A single-sided partnership could be
developing if:
You are often making an apology for things.
You find yourself stymied a lot, never certain regarding what they are feeling and as a 
result feeling even less certain regarding your own instinct and self-worth. You feel like 
you have to deal with the relationship with kid gloves or need to approach a certified 
professional for relationship counselling.
You make justifications for their behaviour.
The predominant emotional state shared between you is negative.
You hide things regarding your relationship with others - or you reveal too much 
regarding your relationship with others, rather than talking about issues with your 
partner honestly.
It feels effortful to engage your partner in a discussion, tough ones in particular.
The Bottom Line
It is essential to get clear with yourself regarding whether your relationship meets your 
needs and aligns with your values for the reason that here is the reality. Some of us are 
willing to subordinate or disregard what is really essential to us for the reason that we 
are afraid of creating conflict or “rocking the boat”. But we often fail to realize that by 
disregarding our deepest needs, we create inner turmoil that can bleed into and disrupt 
our interactions with our partner - in other words, we end up creating precisely what we 
make an effort to keep away from. If you would to get clear regarding the dynamics of 
your relationship, you can even mull over running through a “relationship inventory”. 
Think of this inventory as a series of questions and statements that help you clarify the 
issues within yourself and your relationship that deserve a little attention and healing.
Are you worried about a single-sided dynamic in your marriage? Contact Coca 
Psychotherapy, one of the expert Kitchener therapists and schedule an appointment!