Maintaining Healthy Vision Naturally
                     Maintaining Healthy Vision Naturally 
 
Taking good care of your eye and keeping them protected is very important. Often, people 
take their eye problems for granted, till something worse happens. Hence, taking proper 
care of the eyes can avoid the need for medications and surgery. 
 
Tips To Maintain Eye Health 
 
No one can deny the fact that good vision is important to perform well, be it at home, at 
work, or when one is driving a car. The eyesight should be kept at its best. Making a small 
adjustment in one's lifestyle can go a long way to avoid blindness and other eye health 
problems.  
 
Here are some simple tips through which one can maintain proper health of their eye. 
 
Eat a Balanced Diet 
 
A good eating habit is important for maintaining good eye health. Thus, there are plenty of 
food options that one can include in their diet. It's important to keep food items rich in 
antioxidants, such as fruits and veggies as it can diminish vision problems related to aging. 
 
Leafy green vegetables like spinach or kale can reduce the risk of cataracts at old age. One 
should include fish like salmon or mackerel in their diet as they contain omega-3 fatty acids 
in them. Fatty acid also lowers the risk of vision problems during old age. 
 
Protecting Eyes from Sunlight and UV Rays 
 
It's important to protect the eyes from UV rays. Wearing a sunglass that comes with UVA or 
UVB protection can protect the eyes. Wear a hat to reduce the rays of sun entering the eye. 
Also, one shouldn't stare at the sun as it can impact the vision. 
 
Eye Safety from Devices and Blue Light  
 
Do you take part in an activity that involves the use of digital devices? Mobile devices or 
laptop exposes the eye to a high amount of blue light. So be it at work or play, having the 
right kind of protection is very important. While playing your favorite sport, one can wear 
sports goggles for keeping the eye protected. Protective goggles can be worn at workplaces 
also. 
 
Washing Hands 
 
When it comes to your eyes, it's important to keep the hands clean. Before touching the 
eyes or removing the lenses, one should wash their hand with a mild soap. It can lower the 
risk of infection. 
 
 
Don't Smoke 
Smoking exposes the eye to a high level of oxidative stress. As smoking can increase the 
risk of eye health problem, it would be better if one avoids smoking. 
 
Rest for the Eyes 
 
Spending a lot of time looking at the screens can cause eye strain. So it's important to give 
the eyes some rest. One can follow the 20/20/20 rule for reducing eye strain. After looking 
at a screen for 20 minutes, one should look at items 20 meters away for 20 seconds. 
 
Doctor Visit 
 
Maintaining good eye health can prevent eye health problems and reduce the risk of 
blindness. So a visit to the eye doctor for checkups and an eye exam can help to identify 
eye health issues at its basic stage. Then the doctor can guide patients so that their eye 
health doesn't deteriorate. 
 
There are many more steps that can help to take good care of eye vision and keep problems 
at bay. One should consult an ophthalmologist if they face any kind of problem with their 
vision. To know more visit https://www.columbuslasikvision.com/