A Quick Guide for Complete Eye Care and Health
                     A Quick Guide for Complete Eye Care and Health! 
Waking up in the morning with blurry eyes can be alarming enough to realize the importance of 
good vision. The health of your eyes is a direct reflection of your care and your lifestyle. 
Unfortunately, a majority of us take our natural lenses for granted. 
 
If your limbs help you work efficiently, your eyes act as the precursor to deciding where to put 
in your efforts. Your health, in general, plays a critical role in determining what you'd see in the 
long run. 
 
Want to know how to give your lenses the best care? Here you go! 
 
4 Steps to Ensuring Great Eye Care and Health 
Being in front of the screens nowadays means the eyes need special care and attention to 
remain healthy. Ask yourself. How many minutes do you give to something as simple as blinking 
while using your phone?  
 
You can always turn the health of your eyes around with these simple steps! 
 
Have a Camp in Nutrition Nation 
Were you one of the kids throwing tantrums with your greens? Your dietary habits and 
nutrition play a huge role in deciding the overall health of your body and your eyes. The more 
balanced and inclusive your food components would be, the higher hopes you can have for 
your eyes.  
 
Focus on getting the essential nutrients like Vitamin C, Omega-3, Vitamin A, etc., on keeping the 
age-related eye diseases at bay. Also, ensure your platter look colorful and has multiple food 
variety like green leafy vegetables, fish, nuts, fruits, etc.  
 
See Eye to Eye with Protection 
Your health is as much about consumption as it is about protection. The environment you live 
and work in can pose constant threats to the health of your eyes. Even the UV rays from the 
Sun can bring trouble to your vision.  
 
Taking care of the heath of the eyes proves the best in the long run. For example, choosing 
eyeglasses with 99% or more UV protection can reduce your chances of getting cataracts or 
even macular degeneration. In addition, if your work involves activities bringing risks to your 
eyes or even sports you like, eye-protective gear is necessary.  
 
Times Out from Your Screen 
Whether it's about your work or entertainment, your screen is always in front of your eyes. For 
that matter, you're reading this on one of your devices, aren't you? Even if you don't have a pair 
of glasses yet, the constant strain you put your eyes through is problematic.  
 
Always keep in your mind that your lenses are updated with the latest prescriptions. Even the 
slightest of troubles can turn into problems in the long run. To ensure that your eyes are well-
rested and well-positioned, keep the screens at a reasonable distance and height.  
 
Keep in mind the 20-20-20 rule. Look at the distance of 20 feet every 20 minutes for 20 
seconds.  
 
Date with Regular Eye Checkups 
Prevention becomes care with proper precautions. This is especially true for the health of your 
eyes. You cannot always rely on the symptoms to occur to check for the damage. Some diseases 
like glaucoma do not exhibit symptoms.  
 
Your best bet for the most effective eye care is in regular and comprehensive eye exams. Based 
on your diagnosis, you can require different eye doctors, i.e., ophthalmologists and 
optometrists.  
 
In Bird's Eye View 
Your eyes are the most spectacular organ. They have been at work ever since you were born to 
teach about your surroundings. So the fairest treatment from you would be to provide them 
with utmost care and keep them healthy! Don't you think?  
 
To know more about Eye Care and Health visit https://www.columbuslasikvision.com/ here.