Express Hotels India - Why eating seasonal vegetables and fruits beneficial for our body-converted
                     Why eating seasonal vegetables and 
fruits beneficial for our body? 
 
The availability of fresh food changes as the weather changes around the world. Each 
season brings with it an abundance of stunning fresh produce; now is a great time to 
start experimenting with new recipes or tweaking old ones to incorporate more seasonal 
fruits and vegetables. Not only will your taste buds be wowed, but there are also health 
benefits. Here are just a few of the many advantages of eating seasonally! 
 
 
 
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Why eating seasonal produce is beneficial for 
our body? 
1. Better Taste: 
Produce that is picked in season is fresher and tastes better, as well as being 
sweeter and riper. Fruits and vegetables that have been organically ripened on 
the vine or tree and collected at the appropriate time will have significantly more 
flavour and nutrition. Most individuals have had a juicy, perfectly sweet orange in 
the winter or a crisp, sweet pineapple in the summer. 
 
Crops must be harvested early and chilled before being transported so that they 
do not spoil; chilling reduces the flavour. When they arrive at their destination, 
they may need to be heated in a hothouse to help them ripe at warm 
temperatures before being stored on the shelves, lowering the flavour, texture, 
and taste significant. Consider the floury apples, bland tomatoes, and limp, 
flavourless greens. It's possible that the item is half-rotten or too fibrous, such as 
an out-of-season pineapple. 
 
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2. Cheaper: 
When farmers have a huge surplus of produce due to the crop being in season, 
the price of the agricultural produce (veggies and fruits) drops. When food is 
procured locally because it is in season in your area, it eliminates the need for 
transportation and storage, lowering production costs that are then passed on to 
the consumer. When we buy out-of-season produce, it's usually supplied from 
out-of-area regions with a different environment, and it can also be preserved for 
lengthy periods of time to provide people with a variety of produce all year. These 
characteristics will drive up the price. Here are a few additional reasons why we 
adore fresh, local fruit. 
3. Fresh & High Nutritional Value: 
Produce purchased in season is more likely to be fresher, consumed closer to 
harvesting, and have more nutritional content; nevertheless, some anti-oxidants 
including Vitamin C, folate, and carotenes will rapidly degrade when stored for 
long periods of time. Locally grown fruits and vegetables will also appear brighter 
and more vibrant, rather than limp and dried up. Fruits and vegetables that are 
stored for long periods of time due to transit or to be consumed at a later date 
lose phytonutrient content. Out-of-season produce that has been gassed, 
irradiated, and kept in wax to the length of the shelf life can be purchased by 
large markets and grocers. 
 
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4. Avoids Foreign Contaminates: 
When buying fruits and vegetables from other countries, you never know what 
pesticides, herbicides, or fungicides they use. Many countries have loose 
legislation regarding the use of chemicals on fruits and vegetables, which other 
countries have outlawed due to their proven negative effects. Soil contamination 
tests may not be regulated in overseas agriculture to ensure land and soil quality. 
Due to the presence of industrial sites in the same area, some agricultural areas 
have been found to have extremely high levels of heavy metals and other 
harmful contaminants. Some countries' health procedures may leave a lot to be 
desired. 
 
Garlic, like many fruits and vegetables that travel long distances aboard ships, is 
irradiated, bleached, and coated with methyl bromide to endure quarantine and 
lengthy periods of travel. It's a perfect time to buy in bulk for yourself to preserve, 
pickle, ferment, freeze, and store your own food while produce is in season, 
cheaper, and frequently on sale. In season, I harvest berries, mangoes, peaches, 
and nectarines and freeze them diced up for later use, knowing exactly where 
they came from. 
5. Supports the Natural Nutritional Needs of Your Body: 
Nature provides us with all things citrus throughout the winter, and these are 
especially high in Vitamin C, which is essential for avoiding infections like colds 
and flu. Winter vegetables provide warmth and are ideal for hot meals, healthy 
stews, soups, casseroles, and other hearty dishes. Stone fruits, for example, are 
high in beta-carotene and other carotenoids, which help protect us from sun 
damage. They also provide more sweetness for a more active summer, as well 
as salad veggies for those delightful cool summer salads. 
6. Environment-Friendly: 
Eating seasonally lessens the need for out-of-season produce, resulting in more 
local produce and local farming in your area, as well as less shipping, 
refrigeration, hothouses, and irradiation of vegetables.