HOW TO TAKE BETTER CARE OF YOUR NAILS
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HOW TO TAKE BETTER CARE OF YOUR NAILS
It’s critical to keep your nails clean and healthy-looking in order to maintain proper hygiene and appear your best. Nails, 
on the other hand, can be easily damaged, whether as a result of a bad manicure or the normal wear and tear of life. No 
matter how handy you are in other parts of your life, you can make your nails healthy and well-maintained by following a 
few basic practices.
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•You’ll be able to avoid ingrown nails if you do this. Also, to make your nails softer, consider cutting them shortly after you’ve 
showered or bathed. Soften the corners and edges of your nails with a nail file or an emery board. To avoid weakening your 
nails, file in a constant direction. 
•Over time, filing back and forth severely destroys nails. Disinfect your nail care instruments once a month with isopropyl 
alcohol (70 percent or stronger). After clipping your nails, moisturize them to keep them flexible and prevent splits.
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TRIM YOUR NAILS
•Formaldehyde and dibutyl phthalate are two chemicals that weaken the nail. Furthermore, using brightly pigmented colors 
on your nails frequently can cause them to be yellow or weaken. 
•If you like to use bright colors, go “all-natural” every now and then to give your nails a break.
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USE GENTLE NAIL POLISH, BASE COAT, AND TOPCOAT
•Acetone-free nail polish removers are generally gentle on your nails than others having acetone in them and keep them 
away from drying out. 
•Base coats help keep your nails from staining while you’re painting them. 
•Topcoats reduce the likelihood of your nail polish chipping and the number of times you have to remove it.
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MOISTURIZE YOUR NAILS TO KEEP THEM HEALTHY AND STRONG 
•As your body needs hydration, the same way, your nails also need to be moisturized. To keep your nail beds and cuticles 
from becoming dry, brittle, or flaky, rub almond or avocado oil into them before going to bed.
• You can use a lip balm in case you don’t have almond or avocado oil. Cuticle moisturizers can also be found in drugstores 
and beauty supply stores.
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ADD PROTEIN AND OMEGA-3 FATTY ACIDS TO YOUR DIET
•If you eat more fish, nuts, and beans, you can increase the production of keratin, the protein that builds up your nails. Daily 
supplementation, such as biotin and fish oil, is available at your local grocery or supermarket. 
•Vitamin B can also assist in strengthening your nails, while zinc and iron can aid in preventing the growth of nail ridges. 
Vitamins A and C can help your nails stay hydrated and glossy. A daily protein intake of. 
•eight grams (0.0018 kg) per kilogram (2.2 lb) of body weight is advised. There is no daily intake of omega-3 fatty acids that 
are suggested.
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AVOID KEEPING YOUR NAILS IN A MOISTURE ENVIRONMENT
•Bacteria can grow beneath your nails in such conditions, making it tough to get rid of them. 
•Additionally, prolonged exposure to moisture can raise your chances of developing broken fingernails. 
•If you regularly wash dishes, plant, or clean with harsh chemicals, wear rubberized gloves to protect your skin and 
fingernails from excessive stress.
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TAKE IMMEDIATE STEPS TO STOP BITING YOUR NAILS
•While breaking this habit can be difficult, it is necessary since your mouth contains germs and bacteria that can readily 
enter your body through abrasions caused by your teeth. 
•To preserve your nails and make them more difficult to bite off, apply a layer of gel cream to them. You can also use a bitter-
tasting nail lacquer to deter you from chewing your nails.
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AVOID CUTTING AND PICKING AT YOUR CUTICLES
•Even if they aren’t always appealing, cuticles protect your nail bed. You run the risk of producing micro-cuts in your skin 
when you trim your cuticles, allowing bacteria and fungi to invade your body. 
•These, in turn, have the potential to spread infection. If you really want your nails to look longer, use the flat side of a 
wooden orange stick to gently push your cuticles away from your nail tips. 
•It is a fallacy that trimming your cuticles on a regular basis causes them to grow faster when you stop.
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EXERCISE CAUTION WHEN GETTING MANICURE AND PEDICURE
•Make sure the nail technician doesn’t touch your cuticles and that the tools they use are sterilized. To avoid the spread of 
foot illnesses, make sure the foot baths are cleaned with a bleach solution in between appointments. 
•Acrylic and gel manicures are damaging to your nails, and the UV light used to set gel manicures can hurt your skin and 
even raise your cancer risk. 
•If you obtain a gel manicure, don’t try to take it off because it will tear away layers of your nail as well.
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CONSULT A DOCTOR IF YOUR NAILS CAUSE A REGULAR PAIN
•Your nails will be free of spots and discoloration, the same color and flexibility throughout, and there will be no craters or 
depressions if they are healthy. 
•The nail bed should be a whitish-pink tone, and the cuticles should be present. Something is wrong if there is discomfort, 
inflammation, or bleeding in the nail area.
• If your nails stop growing or start curling, you should consult a doctor. Vertical bumps that span the entire length of the 
nail, but on the other hand, are perfectly natural.
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Sohni Juneja is a professional makeup artist extending bridal makeup services in Delhi and Dehradun. 
With over 10 years of experience in the industry, she’s sure to channel your inner beauty and let that glow pop on your face.
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CONTACT INFORMATION
Address: R - 255, 2nd Floor, G K- 1, Delhi - 48
Phone: +91-9999963537
Email: [email protected]
Website: www.sohnijuneja.com
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