Home Remedies for Common Colds and Seasonal Flu (1)
                     Home Remedies for
Common Colds & 
Seasonal Flu
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Common colds can make you feel 
miserable due to body aches, head-
aches, nasal congestion, chills, fever, 
sore throat, cough, and many other 
symptoms. You may still feel uncom-
fortable sitting on your bed while 
working from home. Are you looking 
for natural home remedies to treat 
colds and coughs? Along with home 
remedies, eat such food which helps 
in increasing your immunity. Let us 
read about some natural ways to 
treat cold and flu-like symptoms.  
These Tips can Help you 
Find Relief from the 
Common Cold &
Flu Symptoms:
Steam Inhalation
Garlic Soup
Drink Warm Liquids
Gargle with Lalt Water
Ginger Tea
Steam Inhalation
              Steam inhalation can help you relax 
by moisturizing your nasal passages. Add a 
few drops of eucalyptus oil or peppermint oil 
to warm water. It can be beneficial if done 
before sleeping. While it will not kill the virus 
responsible for cold, it will definitely make 
you feel better.
 Garlic Soup
Including garlic in your diet can help you reduce the severity 
of cold symptoms. Garlic soup can be a magic potion for 
vegetarians, however, chicken or mutton soup is an option 
for non-vegetarians. Anyone suffering from a cold or flu can 
consume this garlic soup.
Drink warm liquids
Avoid drinking anything cold on cold days, not 
even cold water. Drink warm water and fluids as 
much as possible. It will help you to get relief from 
a stuffy nose and sore throat. Drink warm water 
before bed and immediately after waking up to 
prevent dehydration during a cold. 
You can have sweet, hot drinks like lemon tea, 
ginger tea, honey-lemon tea, or latte. Here we 
are sharing an effective recipe of Honey Lemon 
Ginger Tea for cold and cough.
Gargle 
with salt water
               Gargling with salt water can 
help reduce cold symptoms and 
the severity of a sore throat. It helps 
in loosening the mucus-containing 
bacteria. Do gargle about 3-4 times 
a day till your cold and cough get 
cured.
Ginger Tea
Ginger has anti-inflammatory properties and also acts as a decongestant. This can be taken in 
various ways. Drinking ginger tea can give you relief from sore throat.
Other Natural Home Remedies 
for Common Colds,Cough, 
& Seasonal Flu:
As soon as winter comes, eat plenty of vitamin C-rich foods. 
These are really good immunity boosters.
Drink one teaspoon of hot honey mixed with ground black pepper before 
going to bed. Do not drink water after that. This will help you to control 
your night cough.
If you have a sore throat, drink turmeric milk before sleeping. 
Add a pinch of black pepper powder to it.
Use vapor rub at night. Apply on the chest and back for good sleep.
Blow your nose regularly instead of blowing the mucus back into your nose.
Take zinc tablets, which are readily available at health stores.
If you have recovered from the cold, change your clothes, bed sheets, 
and pillow covers. It usually takes 4-5 days to recover 
completely from a cold.
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