Heather Michelle Nutritionist 111
                     Heather Michelle 
Nutritionist
www.heathermichellenutritionist.com
Here I will share things about 
mindset, nutrition, and fitness that 
have had an impact in my life that I 
think may be helpful to you. From 
recipes, to advice, to must-have 
products, I hope you can find some 
inspiration to make positive changes 
in your own life.
www.heathermichellenutritionist.com
My Story
How did I get here? Let’s go back 
to around 30 years ago. I’m a 
Desert Storm veteran, having 
spent 4 ½ years in the US Air Force 
as an inflight refueler. During that 
time, I realized that I couldn’t get 
enough of everything that had to 
do with nutrition, science, and 
biochemistry, so I decided to study 
dietetics and nutrition, eventually 
obtaining my Masters of Science in 
Dietetics and Nutrition.
Whole Food 
Philosophy
A while back, a co-worker called me a 
“foodie” when being a foodie wasn’t a 
thing. I said, “Well, if being a foodie 
means you love good, wholesome food, 
then that’s me!” No matter the diet trend 
or fad, I have always felt that if we eat as 
close to the earth as possible, watch our 
portion sizes, eat what we enjoy and 
allow ourselves to have a little splurge on 
occasion, we will reach our health goals.
Fitness & Mindset
While you may have heard that nutrition is 
80% of a healthy lifestyle, fitness is a very 
important 20%. My philosophy with fitness is 
that you have to change it up. Doing one 
thing: only running, only walking or only 
weight lifting, only trains that one facet of 
your health and fitness tips. Cross-training is 
essential, as is strength (weight) training, 
especially for us women as we hit mid-age. 
Maintaining our muscle mass is of utmost 
importance and, contrary to what you may 
have heard, lifting weights will not make you 
bulky - just stronger and leaner!
Fitness includes not only the body but 
also the mind. I’m a big proponent of 
meditation, expressing gratitude, and 
mind-body connecting activities, such as 
yoga, to keep our mind healthy, keep 
ourselves sane in the chaos, and 
grounding ourselves in a mental state 
conducive to staying focused on the 
goals we want to achieve for ourselves.
Thank 
www.heathermichellenutritionist.com
you