7 Healthy Night Habits to Ease into a Good Sleep
                     
Practicing a good pre-bedtime 
routine is likely to help you fall 
asleep more easily at night till 
morning without any disruption. 
It's not that hard to maintain a 
routine, try working out these 6 
habits for your better sleep.
 
Stay on Schedule: Maintain a 
time to sleep at night and wake 
up in the morning at the same 
time. Try to accomplish it even 
on the weekends. It's important 
for setting your body's internal 
clock. Experts say that there 
should be a circadian rhythm for 
your lifestyle. Consistent routine 
means the quality sleeping time 
which further leads to fine 
health.
 
Reduce Caffeine, Tobacco, 
and Alcohol: Consuming this 
kind of drink too close to 
bedtime can make it 
troublesome to fall asleep. So, 
try to cut them back to improve 
your sleep time. 
Be mindful of what you Eat and Drink 
and When: Pay Attention to what you eat. 
Avoid large meals before you go to sleep, 
don't keep your stomach empty. Drink 
different types of pure fruit juice, this will 
benefit your body but don't drink plenty of 
fluid before going to sleep because drinking 
too much in the evening may lead to you 
going to the bathroom several times which 
disrupts sleep.
 
Create a Comfy Bedroom: Arrange your 
room peacefully and try to keep it quiet, cool, 
and dark. Put on room darkening shades, it's 
effective for your sleep. Keep a comfy 
mattress and pillow and replace it every five 
to seven years. 
 
Wear Comfortable Sleepwears: Buy 
pyjama sets nightwear because fine fabric 
nightwears covers and protects your legs 
from the cold throughout the night. Wearing 
warm and comfy nightwear is very effective, 
further promoting better sleep.
 
Start an evening ritual: Avoid watching 
television, looking at your laptop, phone, 
tablet screens before sleep since these 
activities may accelerate your brain to stay 
awake. Instead of that, take a warm bath, 
listen to soothing music, read books and 
relax. This will gesture to your body that 
it's time to settle down.
 
Don't watch the clock: Continuously 
looking at the clock may stress you out and 
will make it harder to doze. Try to keep the 
clock away from your bed so that you won't 
be enticed to watch the time tick by. If 20-
30 minutes pass and you still can't fall 
asleep, then do something peaceful until 
you feel sleepy.
 
Maintaining a good sleeping routine is very 
important to let you have quality sleep and 
healthy life.