How do allergies affect your good night’s sleep
                     How do allergies affect your good night’s 
sleep?
Do you wake up with a stuffy nose or sneeze when asleep? You may have 
seasonal or round-the-year allergies if such things happen to you. Experts 
suggest that every four people out of 10 suffer from allergic rhinitis. They 
show symptoms like sneezing, itchy or runny nose, and watery eyes. Some 
people even experience trouble with sleep. Here is how having an allergy can 
be bad news for your rest.
How do allergies lead to poor sleep?
When you have an allergy, you experience irritation in your nasal passages. It 
happens because the allergens enter your nose and lead to symptoms like 
nasal congestion, sneezing, trouble with breathing, and watery eyes. The 
condition worsens explicitly at night, leading to poor sleep quality. Because 
of this, people may spend their nights tossing and turning in beds and miss 
sleep. This, in turn, can make you feel tired during the day and impair your 
daytime performance. If it continues for an extended period of time, it may 
heighten anxiety and stress response, running your sleep.
Here, you must note that allergens not only impact your ability to fall asleep 
but also affect your ability to stay asleep. Many allergic patients wake up 
with a congested nose, sneeze, or coughing fit in the middle of the night. 
Over time, this type of allergy-induced sleep deprivation can add up and 
create a vicious cycle. Many people rely on alcohol or sedatives to overcome 
these, but doing so is not helpful.
What sleep disturbances can come from allergies? 
Being allergic can affect all aspects of sleep. Individuals may develop 
problems like insomnia, increased snoring, poor sleep efficiency, high risk of 
sleep apnea, trouble falling asleep, and short rest duration. In some cases, the 
wheezing noise gets so loud that your bed partner may get annoyed and 
begins searching for how to stop snoring.
In severe cases, sleep issues can develop into serious sleep disturbances such 
as bedwetting, snoring, insomnia, and restless sleep. Experts also suggest that 
seasonal allergies can cause or worsen obstructive sleep apnea. It is of 
particular concern because OSA can lead to complexities like high BP, 
cardiovascular diseases, and death.
The problems do not end with inadequate sleep. Because of poor rest, 
patients with allergies also experience trouble waking up. They feel fatigued 
during the daytime and have morning headaches and sinus pain. 
How do allergies affect sleep in children?
Paediatricians suggest that having allergies increases the risk of OSA in 
children. Those with allergies are two times more likely to develop sleep-
disordered breathing than children who don’t have it. Poor sleep caused 
because of allergic rhinitis can have behavioural problems, problems with 
memory, and poor IQ levels.
So, these are a few ways allergies can affect your everyday life and lead to 
complexities.
                                  Thank You