Cognitive Behavioral Therapy by Joshika Sharma
                     Cognitive Behavioral Therapy by Joshika Sharma
CBT  or  Cognitive  Behavioral  Therapy  is  one  of  the  best
therapies for the treatment of Anxiety and Phobias.  And the
reason for this is the process CBT uses, we use the strategy of
divide  and  rule.  CBT  focuses  on  the  problem  and  is  a  very
structured  process  unlike  other  psychotherapies,  we  will
discuss more about the problem rather than your day-to-day
life experience. And based on that we will be setting up small
achievable  goals  to  conquer  your  anxiety  or  fears  and  this
process is repeated until you are able to win over the situation. 
Depending on the nature of your problem, CBT sessions will be
organized in a group or one on one sessions.  As CBT mainly
focuses on problem, we will be organizing the sessions in the
clinic or outside the clinic as per the nature of your problem.
Generally, our sessions will be one hour long and will be more
frequent as per the seriousness of the problem.
Initial sessions will focus more on identifying the problem and
making you comfortable with the process. We will try to figure
out the events or  situations that  usually  trigger the problem
and  based  on  that  few  measures  will  be  suggested  for  the
treatment. In case you are not comfortable with the process we
will  look  for  more  alternatives.  And  future  sessions  will  be
conducted as per the decided course of treatment. And we will
record the improvements on after every session.
If  you are thinking of opting Cognitive Behavior Therapy and
find ways deal  with your problem. Please do not hesitate to
book an appointment with  Delhi’s  best  Psychologist,  Joshika
Sharma. This appointment will surely help you understand your
problem and best ways to deal with it.
Email Id : [email protected]
Contact Us: (91)-8376041197
Website: https://joshikasharma.com/