Recovery Tools for Radiant Living in Sobriety
                     R A D I A N T  L I V I N G  I N  
S O B R I E T Y
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T H E  P R A C T I C E  O F  A C C E P TA N C E  &  G R AT I T U D E
Radical acceptance is a term used in 
a skill-based therapy called DBT, 
which stands for dialectical 
behavioral therapy. Radiant living 
embracing how life is unfolding and 
not resisting and fighting against it. 
M I N D F U L N E S S  &  J O U R N A L I N G
There is a way where calming the 
busy mind calms the heart. 
Practicing mindfulness is being in the 
present moment with non-
judgmental acceptance. Mindfulness 
can be combined with the ‘power of 
the pen
S E L F - S O O T H I N G  E M O T I O N A L  S TAT E S
Finding healthy ways to self-soothe 
in the face of distressing or 
uncomfortable feelings is key to 
success in sobriety. As stress and 
emotions are held in the body, one 
way to re-regulate is to provide 
calming comfort through the five 
senses. 
M O V E M E N T  &  D A N C E
Adding movement into your life is 
foundational for optimal wellness 
and also supports your recovery. This 
tool is the art of dancing mindfully. 
As Rumi stated, “Dance when you 
are broken open… Dance when 
you’re perfectly free
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