Best Dietitian In Lucknow | Nutritionist In Lucknow | Weight loss Expert - Luna Jaiswal
                     Luna Jaiswal
Dietitian in Lucknow
      
About Luna Jaiswal
A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and 
nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports 
Nutrition.
Luna has been actively working in the field of weight management and lifestyle disorders (High 
Cholesterol, Diabetes, Hypertension, PCOS & Low Immunity) via Addlife- a nutrition counselling 
centre located in Lucknow. Furthermore, she has been a consultant at the Railway Police Force 
Academy, helping RFA personnel achieve the right balance between exercise and nutrition.
She lives by the principle Simple living, healthy eating!. She believes that eating the right food 
in the right amount is the most important decision a person can make for their health. She 
creates customised diet plans for her clients based on their specific needs and lifestyle for 
achieving optimum health goals. Her expertise lies in encouraging healthy eating habits based 
on locally-sourced and seasonal foods.
Services of
 Luna Jaiswal
1-  Weight Management
Weight Gain
Weight Loss
Weight Maintenance
2-   Diet For Special Needs
Pre-Natal Diet
Post-Natal Diet
Child Nutrition
Sports Diet
Body Building
3-Disease Management
Fatty Liver
Hypertension
Diabetes
Cardiovascular disease
Thyroid Disorders
Chronic Kidney Disease
PCOS/ PCOD
Hormonal Imbalance
Cancer
Dyslipidemia
Weight 
Management
A huge number of factors contribute towards weight, ranging from the very obvious diet and 
lifestyle, right through to hereditary factors and hormonal abnormalities.
Being underweight or overweight affects your physical and psychological well being. Addlife helps 
you with managing your weight loss and weight gain in a very sustainable manner.
Along with weight management, we make sure weight doesn’t become a repetitive issue in your life.
We tailor a healthy eating plan to your specific requirements and circumstances to ensure that you 
achieve a healthier body.
We aim to help maintain our clients’ health by making a personally curated diet plan an integral part 
of their daily routine.
Our mission is to counsel you with our experience for you to lead a healthy lifestyle and to know 
your body, the nutrition it needs. When you develop a good relationship with your body & health, 
only then can you get fitter and better.
Diet For Special Needs
The main benefit of any special diet is the elimination or reduction of bleached flour, refined sugar, 
artificial flavors, colors and preservatives and processed, pre-packaged foods. In other words, a 
more natural diet usually leads to health improvements. Dt. Luna Jaiwal insists that the more natural 
heathy eating is the key to manage any diet for special needs of the client. 
Pre-Natal Diet
During pregnancy, your eating habits affect your baby for its growth & development. Making 
healthy food choices and having a balanced diet is important. But we should not go into myths like 
‘eating for two’. Also certain food and drinks should be strictly avoided. Based on the client’s stage 
of pregnancy, past medical history and physical condiction, a customised diet for the client is made 
keeping in mind the nutrition needed for baby’s growth.
Post-Natal Diet
For every new mother, post pregnancy phase is an exciting time but can also be exhausting and 
overwhelming with a new born. The mother has to keep themselves and the baby nourished during 
this time.  She needs to ensure that they make some smart choices eating wise, have healthy 
balanced diet, keep themselves hydrated and eat food which provide the postpartum nutrition in 
order to speed recovery and boost energy especially if they are lactating. 
Child Nutrition
Healthy eating in childhood and adolescence is important for proper growth and development and to 
prevent various health conditions.There diet should include a variety of fruits and vegetables, whole 
grains, Fat-free and low-fat dairy products, a variety of protein foods, Oil and avoid added sugars, and 
reduce sodium intake. A healthy diet and eating habits help them improve their attention span, 
cognitive memory and gut health.
Sports Diet
With sports nutrition there is a misconception in terms of how to achieve a balanced diet which 
should be a mix vitamins, minerals, protein, and fats. We create a diet with a mix of all these 
focusing on your likes and dislikes. Similarily body building should be done with portion control in a 
certain proten-carb-fat ratio and it is important to take consultation to avoid long term health risks.
Body BuildingIf your goal is to bulk up, lose weight, or just stay healthy, how you train is only one 
part of the plan. To produce the best results for your body, pair your training regimen with meal plans 
that power your workouts and get you closer to your personal goals. You will achieve your goald with 
easy-digesting starchy carbs and fewer fats before and after workouts to promote energy and muscle 
growth. 
So a balanced diet is again the answer here, what and how much to eat is important and the plan 
needs to be a personalized one depending on your goals. 
Disease Management
Chronic/Lifestyle Disease Management plan takes into consideration your complete body 
analysis and medical reports. Based on the information our dietitian provides a personalised 
diet plan that aims to cure any underlying chronic disease or condition affecting your 
health & lifestyle.
These thoroughly curated Diet plans and food charts specific to each individual, we are able 
to go to the root cause of the condition/disease and cure the illness to provide a sustainable 
and healthy lifestyle.
Our tailored diet plans manage to subside the problems or symptoms related to the 
disease/condition, eventually replacing in intake of medicines with a healthy diet plan.
Thank You