These seeds often range in color from golden yellow to reddish brown and contain phytoestrogen, a substance that closely resembles estrogen. Both oil and soluble fiber are present in flaxseeds. Get the best deals on quality flax seeds from Kitchenhutt Spices in South Africa today! Check it out for more @ https://youtu.be/SlOLZxRRNs4 Contact us on +27 74 899 6476 Email us on [email protected] Explore our website: https://www.kitchenhutt.co.za